by:
Eileen Bach-y-Rita
Relieve physical pain
Improve posture and mobility
at any age
Keep your brain young!
Recover from illness or
injury
Excellent for athletes
and performing artists
Move
Well, Feel Well!
The Feldenkrais
at Home™ series uses safe, gentle, relaxing, non-impact movements for
optimal skeletal alignment, physical mobility and a pain-free life. Free your
back and neck from chronic stiffness and pain. Recover youthful posture and
movement. All the movement sequences in this program serve to calm and focus
the mind, increasing your ability to concentrate.
Your
Back and Neck and Jaw
A comfortable and pain-free back is essential to feeling good and moving well.
This simple and profoundly effective audio program introduces you to two special
movement for the back and neck. It is also an excellent warm up or cool-down
sequence before or after vigorous exercise because the movements balance your
muscles and erase the effects of strain and fatigue.
Lessons
19. Relax Your
Neck and Jaw
20. More Variations on Spine Chaining
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