Feldenkrais® at Home Series™ - Your Back and Neck and Jaw

Your Back and Neck and Jaw

A comfortable and pain-free back is essential to feeling good and moving well. This simple and profoundly effective audio program introduces you to two special movement for the back and neck. It is also an excellent warm up or cool-down sequence before or after vigorous exercise because the movements balance your muscles and erase the effects of strain and fatigue.

• Relieve physical pain
• Improve posture and mobility at any age
• Keep your brain young!
• Recover from illness or injury
• Excellent for athletes and performing artists

Lessons

19. Relax Your Neck and Jaw
20. More Variations on Spine Chaining

"I found that your neck and jaw tape helped me significantly increase my level of comfort after suffering for weeks with mandibular joint disfunction and acute pain in my jaw."
-Vicky Evans

"I have rheumatism in my neck following a serious accident. I was amazed at the incredible difference of movement after doing only the first one half hour movement sequence. I could move my neck with ease, comfort, and flexibility."
-A. Marques-Christopher

"I’m enjoying the “Upper Body” series a lot, as well as the “Your Back and Neck” cassettes. My neck is getting better, and my flexibility and skiing are improving."
-O. Kopelman