Feldenkrais® at Home Series™ - Aligning your Body III - Chest, Shoulders and Arms

The Feldenkrais at Home™ series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment, physical mobility and a pain-free life. Free your back and neck from chronic stiffness and pain. Recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate.

Aligning Your Body III - Integrating the Chest, Shoulders and Arms

Continue your alignment by rediscovering the flexibility of your rib-cage and by integrating the chest, shoulders and arms with your back and pelvis. These movement sequences help to lift and open the chest, improving your upper spine, ribs and shoulders. Everyone needs to be able to sit or stand with ease, using the pelvis to support the spine and free the shoulders and neck. By following these simple movements, you will learn to reduce and eliminate stiffness in the shoulders, arms and upper back.

• Relieve physical pain
• Improve posture and mobility at any age
• Keep your brain young!
• Recover from illness or injury
• Excellent for athletes and performing artists

Lessons

13. Improve Your Walking Even More!
14. For Better Hip-Joints
15. Free Your Lower Back Through Arms and Legs!
16. Improve Your knees; A Lesson on all Fours
17. Foot Circles Lying on Your Stomach
18. Arch Your Back for Better Posture

"I have discovered possibilities in my body which I never imagined to be possible.Many thanks."
-C. Guss, 75, Los Angeles,CA

"Everything that my medical insurance covered was not any help to me. I had a chronic back pain until I found you. I feel you were a key to my healing."
-M. Rosenbaum

"I feel gifted. Your work gives me permission to be and allows me to heal and come together in wholeness. I feel freer because of the experience. Thanks so much."
-G. Coriett