by:
Eileen Bach-y-Rita
Relieve physical pain
Improve posture and mobility
at any age
Keep your brain young!
Recover from illness or
injury
Excellent for athletes
and performing artists
Move
Well, Feel Well!
The Feldenkrais
at Home™ series uses safe, gentle, relaxing, non-impact movements for
optimal skeletal alignment, physical mobility and a pain-free life. Free your
back and neck from chronic stiffness and pain. Recover youthful posture and
movement. All the movement sequences in this program serve to calm and focus
the mind, increasing your ability to concentrate.
Aligning
Your Body III
Continue your alignment by rediscovering the flexibility of your rib-cage and
by integrating the chest, shoulders and arms with your back and pelvis. These
movement sequences help to lift and open the chest, improving your upper spine,
ribs and shoulders. Everyone needs to be able to sit or stand with ease, using
the pelvis to support the spine and free the shoulders and neck. By following
these simple movements, you will learn to reduce and eliminate stiffness in
the shoulders, arms and upper back.
Lessons
13. Improve Your
Walking Even More!
14. For Better Hip-Joints
15. Free Your Lower Back Through Arms and Legs!
16. Improve Your knees; A Lesson on all Fours
17. Foot Circles Lying on Your Stomach
18. Arch Your Back for Better Posture
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