Feldenkrais® at Home Series™ - Aligning your Body II - Legs, Feet, Ankles, Spine and Hip-joints

The Feldenkrais at Home™ series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment, physical mobility and a pain-free life. Free your back and neck from chronic stiffness and pain. Recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate.

Aligning Your Body II - Improving Your Legs, Feet, Ankles, Spine and Hip-joints

Continue to improve your alignment and movement abilities by improving your base: legs, feet, ankles, spine and hip-joints.To stand, walk, run, or ski effectively, your pelvis must move freely and your posture must be excellent. This series of movements promotes flexibility and comfort of your lower limbs and back, and helps integrate them with your back and upper body.

• Relieve physical pain
• Improve posture and mobility at any age
• Keep your brain young!
• Recover from illness or injury
• Excellent for athletes and performing artists

Lessons

7. Learn to Breathe Deeply! (Seesaw Breathing)
8. Sit Well, Feel Well!
9. Connect Shoulders to Hips for Faster Gait!
10. Chest and Shoulder Differentiations
11. Arm Movements for Better Shoulder Joints
12. Improve Rib Cage and Pelvis and Move Young!

"The movements truly relieve the pain in my back and the techniques assist in almost instantly diminishing the pain that comes from prolonged sitting and standing."
-Wayne Lowe, Company President

"I am a singer. I use your Feldenkrais tapes regularly to increase my breathing capabilites and relax the tensions in my body that would otherwise interfere with my performances."
-C.B., Hollywood, CA

"Your tapes have been so important to me and I feel that they have been the major reason that I rarely have back discomfort. Whenever I put on a tape I am assured that I will feel like a new and revitalized person by the end of the tape…Doing the tapes is a constant education and awareness about how it all works together."
-S. Spivey