by:
Eileen Bach-y-Rita
Relieve physical pain
Improve posture and mobility
at any age
Keep your brain young!
Recover from illness or
injury
Excellent for athletes
and performing artists
Move
Well, Feel Well!
The Feldenkrais
at Home™ series uses safe, gentle, relaxing, non-impact movements for
optimal skeletal alignment, physical mobility and a pain-free life. Free your
back and neck from chronic stiffness and pain. Recover youthful posture and
movement. All the movement sequences in this program serve to calm and focus
the mind, increasing your ability to concentrate.
Aligning
Your Body II
Continue to improve your alignment and movement abilities by improving your
base: legs, feet, ankles, spine and hip-joints.To stand, walk, run, or ski effectively,
your pelvis must move freely and your posture must be excellent. This series
of movements promotes flexibility and comfort of your lower limbs and back,
and helps integrate them with your back and upper body.
Lessons
7. Learn to Breathe Deeply! (Seesaw Breathing)
8. Sit Well, Feel Well!
9. Connect Shoulders to Hips for Faster Gait!
10. Chest and Shoulder Differentiations
11. Arm Movements for Better Shoulder Joints
12. Improve Rib Cage and Pelvis and Move Young!
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