by:
Eileen Bach-y-Rita
Relieve physical pain
Improve posture and mobility
at any age
Keep your brain young!
Recover from illness or
injury
Excellent for athletes
and performing artists
Move
Well, Feel Well!
The Feldenkrais
at Home™ series uses safe, gentle, relaxing, non-impact movements for
optimal skeletal alignment, physical mobility and a pain-free life. Free your
back and neck from chronic stiffness and pain. Recover youthful posture and
movement. All the movement sequences in this program serve to calm and focus
the mind, increasing your ability to concentrate.
Aligning
Your Body I
The alignment of your skeleton and the flexibility of your spine lead to an
efficient and pain-free way of standing and moving. Improve the alignment of
your back, neck and pelvis. When your pelvis, head and chest become aligned
and coordinated in their movements, you discover a new agility, a feeling of
ease and comfort in your body. This easy-to-follow program leads you through
many easy movements for the spine, back, neck and pelvis. These CDs are for
everyone, including people recovering from back injuries.
Lessons:
1. Free Your Spine
to Improve Your Back
2. Relax Your Neck and Shoulders!
3. Roll Like a Baby for a Better Neck
4. Learn to Bend, Lying on Your Back
5. Pelvis and Head Circles for a Better Back
6. Move Your Middle Spine and Walk with Ease
