Move Well, Feel Well!
The Feldenkrais® at
Home™ series uses safe, gentle, relaxing, non-impact movements
for optimal skeletal alignment, physical mobility and a pain-free life.
Free your back and neck from chronic stiffness and pain. Recover youthful
posture and movement. All the movement sequences in this program serve
to calm and focus the mind, increasing your ability to concentrate.
• Relieve physical pain
• Improve posture and mobility
at any age
• Keep your brain young!
• Recover from illness or
injury
• Excellent for athletes
and performing artists
10 CDs in a Binder with Booklet, was $135.00,
Special Offer: $99.00.
Also available as 4 Separate Downloads.
Aligning
Your Body I - Back, Neck and Pelvis
The alignment of your skeleton and the flexibility of your spine lead to an
efficient and pain-free way of standing and moving. Improve the alignment of
your back, neck and pelvis. When your pelvis, head and chest become aligned
and coordinated in their movements, you discover a new agility, a feeling of
ease and comfort in your body. This easy-to-follow program leads you through
many easy movements for the spine, back, neck and pelvis. These CDs are for
everyone, including people recovering from back injuries.
Lessons:
1. Free Your Spine
to Improve Your Back
2. Relax Your Neck and Shoulders!
3. Roll Like a Baby for a Better Neck
4. Learn to Bend, Lying on Your Back
5. Pelvis and Head Circles for a Better Back
6. Move Your Middle Spine and Walk with Ease
Aligning
Your Body II - Legs, Feet, Ankles, Spine and Hip-joints
Continue to improve your alignment and movement abilities by improving your
base: legs, feet, ankles, spine and hip-joints.To stand, walk, run, or ski effectively,
your pelvis must move freely and your posture must be excellent. This series
of movements promotes flexibility and comfort of your lower limbs and back,
and helps integrate them with your back and upper body.
Lessons
7. Learn to Breathe Deeply! (Seesaw Breathing)
8. Sit Well, Feel Well!
9. Connect Shoulders to Hips for Faster Gait!
10. Chest and Shoulder Differentiations
11. Arm Movements for Better Shoulder Joints
12. Improve Rib Cage and Pelvis and Move Young!
Aligning
Your Body III - Chest, Shoulders and Arms
Continue your alignment by rediscovering the flexibility of your rib-cage and
by integrating the chest, shoulders and arms with your back and pelvis. These
movement sequences help to lift and open the chest, improving your upper spine,
ribs and shoulders. Everyone needs to be able to sit or stand with ease, using
the pelvis to support the spine and free the shoulders and neck. By following
these simple movements, you will learn to reduce and eliminate stiffness in
the shoulders, arms and upper back.
Lessons
13. Improve Your
Walking Even More!
14. For Better Hip-Joints
15. Free Your Lower Back Through Arms and Legs!
16. Improve Your knees; A Lesson on all Fours
17. Foot Circles Lying on Your Stomach
18. Arch Your Back for Better Posture
Your Back
and Neck and Jaw
A comfortable and pain-free back is essential to feeling good and moving well.
This simple and profoundly effective audio program introduces you to two special
movement for the back and neck. It is also an excellent warm up or cool-down
sequence before or after vigorous exercise because the movements balance your
muscles and erase the effects of strain and fatigue.
Lessons
19. Relax Your
Neck and Jaw
20. More Variations on Spine Chaining
"By following
the movements in this program I was able to get over chronic and debilitating
back and leg pain." - Arthur P.
"I am a singer and follow this program daily to improve my voice. By freeing
the tightness in my chest and improving my posture, my voice projects with ease."
- Carol B.
"Eileen’s voice is warm, her diction impeccable, her healing presence deeply
effective." - Marsha M.
