by: Eileen Bach-y-Rita
Relieve physical pain
Improve posture and mobility at any age
Keep your brain young!
Recover from illness or injury
Excellent for athletes and performing artists
Move Well,
Feel Well!
The Feldenkrais
at Home™ series uses safe, gentle, relaxing, non-impact movements for
optimal skeletal alignment, physical mobility and a pain-free life. Free your
back and neck from chronic stiffness and pain. Recover youthful posture and
movement. All the movement sequences in this program serve to calm and focus
the mind, increasing your ability to concentrate.
This program was originally
released as three separate audio cassette programs. Now, re-mastered, it is
available on this 10-disc audio program.
Aligning Your Body
I, CDs 1 - 3
The alignment of your skeleton and the flexibility of your spine lead you to
an efficient and pain-free way of standing and moving. Improve the alignment
of your back, neck and pelvis. When your pelvis, head and chest become aligned
and coordinated in their movements, you discover a new agility, a feeling of
ease and comfort in your body. This easy-to-follow program leads you through
many easy movements for the spine, back, neck and pelvis. These CDs are for
everyone, including people recovering from back injuries.
Lessons:
1. Free Your Spine
to Improve Your Back
2. Relax Your Neck and Shoulders!
3. Roll Like a Baby for a Better Neck
4. Learn to Bend, Lying on Your Back
5. Pelvis and Head Circles for a Better Back
6. Move Your Middle Spine and Walk with Ease
Aligning Your Body
II, CDs 4 - 6
Continue to improve your alignment and movement abilities by improving your
base: legs, feet, ankles, spine and hip-joints.To stand, walk, run, or ski effectively,
your pelvis must move freely and your posture must be excellent. This series
of movements promotes flexibility and comfort of your lower limbs and back,
and helps integrate them with your back and upper body.
Lessons
7. Learn to Breathe Deeply! (Seesaw Breathing)
8. Sit Well, Feel Well!
9. Connect Shoulders to Hips for Faster Gait!
10. Chest and Shoulder Differentiations
11. Arm Movements for Better Shoulder Joints
12. Improve Rib Cage and Pelvis and Move Young!
Aligning Your Body
III, CDs 7 - 9
Continue your alignment by rediscovering the flexibility of your rib-cage and
by integrating the chest, shoulders and arms with your back and pelvis. These
movement sequences help to lift and open the chest, improving your upper spine,
ribs and shoulders. Everyone needs to be able to sit or stand with ease, using
the pelvis to support the spine and free the shoulders and neck. By following
these simple movements, you will learn to reduce and eliminate stiffness in
the shoulders, arms and upper back.
Lessons
13. Improve Your
Walking Even More!
14. For Better Hip-Joints
15. Free Your Lower Back Through Arms and Legs!
16. Improve Your knees; A Lesson on all Fours
17. Foot Circles Lying on Your Stomach
18. Arch Your Back for Better Posture
The Feldenkrais
at Home™ Series Bonus CD
Your Back and Neck and Jaw
A comfortable and pain-free back is essential to feeling good and moving well.
This simple and profoundly effective CD introduces you to two special movement
for the back and neck. It is also an excellent warm up or cool-down sequence
before or after vigorous exercise because the movements balance your muscles
and erase the effects of strain and fatigue.
Lessons
19. Relax Your
Neck and Jaw
20. More Variations on Spine Chaining
"By following the movements
in this program I was able to get over chronic and debilitating back and leg
pain." - Arthur P.
"I am a singer and follow this program daily to improve my voice. By freeing
the tightness in my chest and improving my posture, my voice projects with ease."
- Carol B.
"Eileen’s voice is warm, her diction impeccable, her healing presence deeply
effective." - Marsha M.
10 CDs in a binder with booklet
