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Me and My Body - Class teaches tots how bodies work internally

By Megan Quinn
Golden News

January 24, 2008

Eliza Parker has a skeleton, and she isn't afraid to use it.

Integrative movement educator Eliza Parker conducts "Me and My Body" at Golden Pilates on Saturday, Jan. 12. The class focuses on teaching pre-schoolers and their parents about how the body works. Class participants learn through creative movement, hands-on science models, stories, games and music. Parker dreamed up a unique idea to teach preschool-age kids anatomy by using her background in the Feldenkrais Method, which aims to increase human function by increasing self-awareness through movement. Read the entire article here . . .


Eliza Parker comments on her class and the article:

My intention behind "Me and My Body" is multifaceted. It began out of my love for preschoolers and for the Body-Mind Centering® approach to learning anatomy. But it has so many wonderful effects - all that great stuff that happens when we learn about ourselves and become empowered. Kids hear adults saying "I'm too fat/short/etc," and the media offers some challenging images of "the perfect body." Kids can get to know "body" as something that needs to be fixed, that brings disappointment. Eating disorders, drug use, and obesity are concerns in our society. These are all learned behaviors - naturally we are curious, learning, surviving creatures. My passion is to enter before those behaviors set in, to capitalize on preschoolers' innate abounding curiosity and facilitate experiences that bring fascination. This fosters their respect for themselves because they have begun an exploration process on their own terms, rather than just "the doctor told me," or memorizing anatomy terms in high school biology class. On this foundation of self-respect, they can build a positive self image. “My body” becomes a part of “Me” that “I love.” The class also assists their ability to communicate about themselves and helps parents talk with their kids about the body.

Watch a short documentary video about the class, Me and My Body
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