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| The Feldenkrais Method |
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| The Feldenkrais Method
is a type of bodywork that uses gentle motions that help people enhance the connection
between their minds and their bodies by regulating their movement in small, precise
ways. Russian-born Moshe Feldenkrais, DSc, developed the method in the mid-20th
century after he suffered a devastating knee injury. Dr. Feldenkrais was one of
the first scientists who believed that retraining the body could retrain the brain
(neuroplasticity). Today's findings on neuroplastcity support his theory. Certified
Feldenkrais practitioners are required to receive nearly 1,000 hours
of training over four years to best understand the body’s movement. They
also learn teach clients how to access mental awareness to use their bodies less
habitually and with less effort. Continue
reading… |
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