by Ralph Strauch
What is the Feldenkrais
Method®?
The Feldenkrais Method is a way of learning — learning to move
more freely and easily, to carry less stress in your body, to stop doing the
things that cause you pain. It is not the verbal/intellectual learning you were
used to in school. It is learning through, and with, your body — learning
that you knew as a child but lost touch with growing up. Through gentle movement
and directed attention, it enhances your self-awareness to put you back in touch
with yourself, with the fluid, easy movement that is your birthright. We call
this kind of learning somatic education.
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