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| The Myth of Core Stability |
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Abstract
The principle of core stability has gained wide acceptance in training for the
prevention of injury and as a treatment modality for rehabilitation of various
musculoskeletal conditions in particular the lower back. There has been surprisingly
little criticism of this approach to date. This article will re-examine the original
findings and the principles of core stability and how well they fare within the
wider knowledge of motor control, prevention of injury and rehabilitation of neuromuscular
and musculoskeletal systems following injury. Continue
reading… |
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