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  Feldenkrais Method® Balance Classes Improve Balance in Older Adults: A Controlled Trial

The objective of this study was to investigate the effects of Feldenkrais Method balance classes on balance and mobility in older adults. This was a prospective non-randomized controlled study with pre/post measures. The setting for this study was the general community. A convenience sample of 26 community-dwelling older adults (median age 75 years) attending Feldenkrais Method balance classes formed the Intervention group. Continue reading here . . .
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Feldenkrais Method reverses "no pain, no gain" fitness mentality
Feldenkrais Practitioner Jan Hetherington makes the news!
Take it easy and ease pain
Rejuvenate the body and refresh the mind with.....Feldenkrais????
Managing pain
 
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