| by:
Paul Linden, Ph.D.
With
a goal of preventing injury, Comfort at Your Computer teaches an awareness
of potentially harmful positions and shows how to achieve proper sitting
posture and correct breathing for pain-free computing. Readers will learn
exercises to prevent strain, such as a five-second movement break to do
at a desk or a 20-minute stretching session for home.
Paperback
book, 313 pages |
