| by:
Jack Heggie
Running Training that Makes a Difference –
Guaranteed!
"Wow
!!!!! I just can't believe the difference these simple lessons have
made in my running!" —
M. Fredricks
"I can run faster then I have ever run in my entire
life."
— Lynndon
If you are looking
for a training program that will make a substantial difference in your
running, this it! As we run, walk, and play sports, we develop habits
in our movement. These habits can lead to less than optimal performance
whether they are from injury or from improper self use. Running with the
Whole Body retrains your muscles and changes these habits, improving your
strength, coordination, distance and speed.
Running Tips that Go Beyond What to Do
The running tips in this program go way beyond telling you what to do.
In the form of a lesson, they teach you how to move in ways that interrupt
your old habits of running and reeducate your body to move in more efficient
ways. Efficiency = increased speed and greater distance with less effort.
Ideal for:
• Serious
Runners & Weekend Joggers
• Hikers & Walkers
• Football, Soccer & Baseball Players
• Cross Country Skiers, Skaters & Snowshoers
• Any Sport Where Good Running is Key
What are the
Benefits of Running with the Whole Body?
• Faster walking
and running
• Greater power
• Reduced risk of injury
• Improved coordination
• Improved sports performance
• Reduced pain
• Increased distance
• Less effort in walking and running
• Greater endurance
Click
here to listen to the introduction to Running with the Whole Body 
MP3
Download
Program Length: 5 hrs.
File Size: 63.5 Mb
Supplemental: 8-page pdf booklet.
| Speed |
Time |
| 56k |
2.5
hrs. |
| 256k |
33
min. |
| 1Mb |
8
min. |
|
