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| by:
Jack Heggie
These
four exercises use gentle body movements based on the Feldenkrais
Method® to increase spinal flexibility and range of motion while
relieving tension, stress and pain. You will ease back stress from computer/desk
work, lifting, travel, gardening, cleaning, exercise, and other activities;
gain greater flexibility; enjoy an increased range of motion; notice improved
posture; look and feel better; relax more fully and sleep more soundly.
Try
a free lesson: Lesson
One: Turning Left and Right 
1
CD in a binder
Click
here for the Download version! |
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| Article:
A Healthy Back™
- New Back Exercise Beat Tension and Pain While You Work by
Al Wadleigh and Jack Heggie |
|
Author's
Comment:
This
tape set if a godsend to those who must sit in a chair most of the day.
The easy awareness exercises activate the natural postural mechanisms and
thus relieve the aches and pains associated with poor sitting habits, while
improving flexibility and the overall quality of movement.
--Jack Heggie |
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| "For
drug-free relief of tension, stress and pain in the neck, shoulders and
back, I recommend A Healthy Back." --Dr. Bob Rountree, M.D., Family Practitioner,
Helios Health Center "I
enjoyed A Healthy Back and found immediate reduction of pain and tension
right after doing an exercise." --P.D. Dalesandry, Insurance Claim Approver
"What
a find! I've waited a long time for something I could do myself, that
would save me hundreds of dollars in health practitioner fees, that actually
works!" --Lisa Jackson, Corporate Consultant |
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