A Healthy Back™: In Less Than 20 Minutes a Day

These four exercises use gentle body movements based on the Feldenkrais Method® to increase spinal flexibility and range of motion while relieving tension, stress and pain. You will ease back stress from computer/desk work, lifting, travel, gardening, cleaning, exercise, and other activities; gain greater flexibility; enjoy an increased range of motion; notice improved posture; look and feel better; relax more fully and sleep more soundly.

Article: A Healthy Back™ - New Back Exercise Beat Tension and Pain While You Work by Al Wadleigh and Jack Heggie

Program Contents:

Lesson 1: Turning Left and Right - Try it Now!

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Lesson 2: Bending Forward and Back
Lesson 3: Tilting Side to Side
Lesson 4: Moving as a Whole Person

Author's Comment: This audio set is a godsend to those who must sit in a chair most of the day. The easy awareness exercises activate the natural postural mechanisms and thus relieve the aches and pains associated with poor sitting habits, while improving flexibility and the overall quality of movement. -Jack Heggie

"For drug-free relief of tension, stress and pain in the neck, shoulders and back, I recommend A Healthy Back." -Dr. Bob Rountree, M.D., Family Practitioner, Helios Health Center

"I enjoyed A Healthy Back and found immediate reduction of pain and tension right after doing an exercise." -P.D. Dalesandry, Insurance Claim Approver

"What a find! I've waited a long time for something I could do myself, that would save me hundreds of dollars in health practitioner fees, that actually works!" -Lisa Jackson, Corporate Consultant