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Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination

 

by: Moshe Feldenkrais

This best selling book contains 12 easy-to-follow Awareness Through Movement® exercises for improving posture, flexibility, breathing, coordination, etc.  After an introduction emphasizing the importance of self-education and the primary relationship of movement to sensory, thinking and emotional life, Feldenkrais demonstrates his ideas through the Awareness Through Movement® lessons. 

"Feldenkrais's most popular and accessible book."-- Smithsonian

Paperback book, 192 pages

Read a Sample Chapter

Code: Fel4
List Price: 14.95

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Body Awareness as Healing Therapy: The Case of Nora
Body and Mature Behavior: A Study of Anxiety, Sex, Gravitation and Learning
Awareness Through Movement: Chapter 1: The Self Image
Feldenkrais Method® Summary
The Primary Image - Article
The Primary Image - CDs
Awareness Through Movement: Basic Series

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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement® , are Service marks of The Feldenkrais Guild®