by: Moshe Feldenkrais
This best selling book contains
12 easy-to-follow Awareness Through Movement® exercises for improving
posture, flexibility, breathing, coordination, etc. After an introduction
emphasizing the importance of self-education and the primary relationship of
movement to sensory, thinking and emotional life, Feldenkrais demonstrates his
ideas through the Awareness Through Movement® lessons.
"Feldenkrais's most popular and accessible book."--
Smithsonian
Paperback book, 192 pages
Read
a Sample Chapter
