"Dynamic
Sitting" is a comprehensive program that is easy-to-follow
and developed to:
- Reverse
spinal and joint degeneration associated with static sitting
- Reactivate
upright postural support
- Improve
body alignment
- Strengthen
yourself through a movement exercise program that can be done
ANYWHERE in a CHAIR.
This
Program offers a full complement of essential daily exercises to
maintain fitness and wellness, particularly in the workplace.
DVD
includes:
- Introduction
- The
Sitting Movement Pathways
- Guided
Lesson Exercises
- The
Next Level - Advanced
- Practice
with an Exercise Band (sold separately)
- Sitting
in the Workplace
- Personal
Practice Endorsements
Watch
an excerpt from the DVD:
Based
on biomechanics, DellaGrotte's primary core neuro-myfascial movement
pathways, and the work of Dr. Moshe Feldenkrais.
