|
Discovering Easy Movement |
|
|
|
|
"Discover Easy Movement
and Pain Relief" is a complete program for learning how to move easily,
and recover from pain or injury. Six easy to understand Feldenkrais Awareness
Through Movement® lessons emphasize the value of being gentle in how
you move and how you feel and think about yourself. As you follow Deborah's
clear instructions, you will discover new connections between your pelvis,
head and spine. You will learn to sense your breathing. Pain is often a result
of how you are moving. Learning to sense your whole body in simple movements
improves your awareness and carries over into all your activities.
These lessons are ideally suited for beginners or for those recovering from pain
or injury. Used by many clinics and practitioners for 'home programs'. The
"Discover Easy Movement and Pain Relief" program was developed for injured
workers at the Delayed Recovery Center of the Occupational Health Clinic in
San Francisco where Deborah worked as Director of Somatics. Deborah's Awareness
Through Movement lessons have helped hundreds of create more awareness
and ease of movement, and can help you do the same.
Lessons include:
1. Basic awareness and easy twisting
2. See-saw breathing
3. Discovering habits and connecting parts
4. Easy hips and legs
5. Easy rolling
6. Gentle coordination of your shoulders and hips
(Note: this set originally published as 'Learning For Health:
A beginner's guide to disocvering Flexibility, Relaxation, Co-ordination & Pain
Relief'.)
|
|
|
| You might also like |
|
| Customer
Reviews and Ratings |
Login to review this item.
|
