by: Steve
Andreas
This book
presents simple and practical methods for discovering the content
and structure of your self-concept, and how to strengthen it and
change it to make it more durable, yet more responsive to the
corrective feedback that keeps it accurate.
Methods for utilizing and transforming mistakes are followed by
processes for positively transforming uncertain or unwanted aspects
of yourself, as well as transforming aspects that are negated.
Processes
for discovering and changing your unconscious boundaries so that
they protect you from others’ opinions, beliefs, and intrusions,
are followed by ways to adjust your boundaries so that you can
connect with others in shared intimacy, while retaining a secure
sense of yourself.
For a more detailed overview,
see the Introduction, Endorsements and Table
of Contents (click here).
Also read sample chapters:
Chapter 9: Building a New
Quality of Self-concept,
Chapter 11: Changing the
"Not Self"
Appendix: Perspective Patterns
Paperback book,
273 pages
