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Member of the Feldenkrais
Guild® of North America.

 

Mindful Spontaneity: Returning to Natural Movement

 

by: Ruthy Alon

Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in poetic yet pragmatic language. These simple, unexpected suggestions can help everyone who suffers from restricted movement or pain find a new sense of freedom.

Paperback book, 359 pages
Code: Alo1
List Price: 22.95

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The Elusive Obvious
Awareness Through Movement
An Overview of the Feldenkrais Method
 
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