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Home > Products for Everyone > Books  

Mindful Spontaneity: Returning to Natural Movement

Mindful Spontaneity: Returning to Natural Movement
 
Author: Ruthy Alon
Code: Alo1
Media: Book, Paperback, 359 pages
Price: $22.95

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Ruthy Alon's description of Feldenkrais work in Mindful Spontaneity is a favored text of a generation of Feldenkrais enthusiasts. Alon weaves experiential and theoretical information in poetic yet pragmatic language. These simple, unexpected suggestions can help everyone who suffers from restricted movement or pain find a new sense of freedom.
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