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New
This Month!
Walking - Nature's Perfect Exercise by
Pamela Kihm
Flexibility and Coordination - The Feldenkrais®Way
by Donna Ray
New Video by David Calof
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Dear
Friends,
We
are pleased to announce the new book by Pamela Kihm,
"Walking,
Nature's Perfect Exercise."
- And -
From Donna Ray's FeldenkraisWay Series:
"Flexibility & Coordination"
-
Plus -
Watch
a video of David Calof demonstrating
anchoring and embedding a post-hypnotic suggestion.
And check out our newly added CDs and downloads.
Use
Coupon AE-010380 to receive 10% off your entire purchase!
Wishing
You Health & Awareness,
Al Wadleigh, GCFP |
Save
10% on your next purchase. Use Coupon AE-010380
at checkout. |
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| Walking
doesn’t have to be an uphill struggle! Within the
pages of Walking: Nature’s Perfect Exercise
you will find guidance, and exercises to help you walk
more efficiently - whether you are crossing the street,
going up and down stairs, or hiking on trails.
- Achieve
greater comfort and ease in walking by making simple
postural changes
- Work
with gravity instead of struggling against it.
- Invite
your muscles to participate naturally by following your
"skeletal blueprint."
- Discover
how the dynamics of walking apply to various terrains
and surfaces.
Each
"Step" of this book teaches you to walk with
greater comfort and power.
All of Pamela Kihm’s books in the PainFreeChoices
series, including Walking: Nature’s Most Perfect
Exercise, are based on the work of Dr. Moshe Feldenkrais.
With degrees in engineering as well as physics, Moshe
Feldenkrais was a genius at understanding and teaching
biomechanics – “skeletal engineering.”
When your skeleton is well organized, your muscles work
more efficiently to help you move powerfully.
Download = 3.9MB.
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More
Books by Pamela Kihm |
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Stop
Sciatica Now
by Pamela Kihm
Unlike
any other book about sciatica, Stop Sciatica
Now explains how to position your skeleton
to alleviate sciatica pain. Learn how to sit,
stand, and walk in ways that minimize pressure
on your sciatic nerve. Eliminate back and leg
pain by moving and exercising with awareness .
Download:
a 20-page sample including two lessons and Table
of Contents.
Wire
coil bound book, 100 pages, 32 Feldenkrais
lessons, Illustrated, $39.95,
Your Price: $35.96 w/coupon. |
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Relax
Your Back with a Roller - Exercises and Strategies
to Eliminate Pain
by:
Pamela Kihm
Relax
Your Back With A Roller isn’t just
an exercise book! What you will gain is important
knowledge to apply throughout your day to mitigate
back and leg pain, and prevent future problems.
The twenty eight Feldenkrais lessons
use a 6" Styrofoam™ roller and are
loaded with keys for being active and comfortable
throughout your day.
Download
= 75MB. Wire-bound workbook, 59 Pages,
$26.95, Your
Price: $24.26 w/coupon. |
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Featured
CDs & Download by Donna Ray & Jerry Karzen |
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Flexibility
& Coordination - The FeldenkraisWay
- CD or Download
by
Donna Ray, M.A., M.F.T.
Have you injured yourself in a way that has compromised
your lifestyle? These lessons are specifically designed
to improve flexibility and coordination for walking,
running, even driving and other activities. Spend
less than an hour a day with these movements and
watch the quality of your life improve.
3 CDs in a binder or Download, Download = 180MB.
List Price: $44.95, Your
Price: $40.46 w/coupon. |
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Knees
on Floor, Torso on Table - Now
on 5 CDs or Download
by Jerry Karzen
Originally developed by Jerry Karzan to inspire
the students in his Feldenkrais® Professional
Training Programs to design their own Functional
Integration® lessons, this six-lesson program
is ideal for Feldenkrais Practitioners
and Trainees, as well as those involved in dance,
pilates, yoga, martial arts and athletics.
These Feldenkrais Awareness Through Movement®
lessons gradually increase flexibility and self
organization in your feet, knees, hip joints, spine,
ribs and neck. Beginning with basic sequences, the
movements increase in complexity, leading you to
experience a more complete 'body' integration and
sense of self.
Listen
to the Introduction 
5
CDs in a binder or Download, 6 35-50 Minute Lessons.
Download = 250MB. List Price: $59.95 for the CDs
or $49.95 for the Download.
Your Price 53.96 for the CDs or $44.96 for the Download
w/Coupon. |
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New
David Calof Video - Watch it Now! |
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Hypnotic
Techniques
- Audio CD or Download
by:
David Calof
Learn
from a true master of Ericksonian hypnosis in this
remarkable program. From Mesmer to Erickson, Calof
begins with a history of hypnosis, followed by a
wealth of hypnotic techniques. In his own unique
and engaging manner, Calof demonstrates direct and
indirect inductions, classic hypnotic phenomenon,
pre-induction dialogue, and self-hypnotic techniques.
"One
of the most creative hypnotists I have ever met."
- John Grinder
Watch
a Video of David Calof Demonstrating Anchoring and
Embedding a Post-Hypnotic Suggestion from the Original
1988 Workshop:
"Milton
Erickson once told me that David Calof is one of
the most creative young hypnotherapists he encountered
in his clinical career." - Frank Farrelly,
author, Provocative Therapy.
Listen
to Samples:
CD
Set Introduction
History
of Hypnosis (excerpt)
Approaches
to Inductions (excerpt)
Utilization
(excerpt)
Video
available on-line only. No video is distributed
with this audio program. 6 CDs in a Binder
or Download, Download = 350MB, List Price: $79.95,
Your Price: 71.96
w/coupon.
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Newly
Added CDs & Downloads |
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Focusing
Your Touch - CD or Download
by: Ralph Strauch
As a Feldenkrais Practitioner, the quality
of your Functional Integration® lessons
depend heavily on how you use tactile and proprioceptive
information. This workshop on CD will help you
focus these awarenesses more consciously. 2 CDs,
$25.00, Your Price:
$22.50
w/coupon. |
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Walking
with Ease and Power - CD or Download
by Josef DellaGrotte, Ph.D.
Learn true upright and efficient walking, normal
or fast-paced. Sense how your legs, hips, spine,
shoulders and arms connect with your spine and walk
with lightness and coordination. 1 CD, 5 exercises,
71 minutes, List Price: $14.95, Your
Price: $13.46 w/coupon.
"The best and most effective program for
walking I have ever experienced. Not only am I walking
faster, but I'm having none of the old pains in
the knees and lower back" -- F.A. |
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Sex
- The Feldenkrais®Way For Men &
Women: Exploring Sexual Presence, Touch, Curiosity,
and Satisfaction - CD or Download
by Donna Ray, M.A., M.F.T.
Specially
designed Feldenkrais lessons reduce muscular
tension, improve body awareness and body image
so that sexual responsivity and desire are increased.
Improve body awareness, lessen muscular tension
and develop freer movement to experience better
sexual communication and intimacy, increased sensuality
and heightened orgasm.
Listen
to an interview with Donna Ray!
1
CD or Download, 76 mins. List Price: $16.95, Your
Price: 15.26 w/coupon. |
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Sex-The
Feldenkrais®Way for Women - CD or
Download
by Donna Ray, M.A., M.F.T.
In the 1940's, a medical doctor named Arnold Kegel
developed a series of exercises for women with
urinary problems and women who had poor muscle
tone in their vaginas. These sequences were actually
adapted from sexual exercises practiced in India
for thousands of years. Most women have heard
about Kegels and know that they can help women
have longer, deeper, more profound orgasms, in
some cases making sex enjoyable for the first
time. Now Donna Ray, Feldenkrais Educator
& psychotherapist, has added Feldenkrais
Movements to the Kegel exercises, magnifying the
power, breadth, and scope of sexual proficiency
available to women. Based
on the work of Dr. Moshe Feldenkrais. 1
CD or Download, 63 mins. List Price: $16.95, Your
Price: 15.26 w/coupon. |
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Unstress
Through Movement - CD or Download
by Lavinia Plonka
Anyone can follow the easy instructions on this
wonderful introduction to the Feldenkrais
Method. Three 25 minute lessons: Free Your
Back, The Shoulder / Hip Connection and The Flexible
Spine.
Listen
to samples from Unstress Through Movement:
Listen
to a sample of Track 2
Listen
to a sample of Track 3
Listen
to a sample of Track 4
1
CD, 3 lessons, 75 minutes, List Price: $15.99,
Your Price:
$14.40 w/coupon. |
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Have
a Comfortable Flight: Simple Exercises to Stay
Flexible While in an Airplane Seat - CD or Download
by Lavinia Plonka
Designed to be played while you're sitting in
your airplane seat, simple, tiny movements can
prevent and alleviate stiffness, increase comfort
and keep circulation moving, even on a long flight.
The lessons can be done by anyone, even with a
seat belt on. An invaluable travel companion.
Based on the work of Dr. Moshe Feldenkrais.
Listen
to the Introduction Now!
1
CD or Download, 6 lessons, 58 minutes, List Price:
$15.99, Your
Price: $14.40 w/coupon. |
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Save
10% on this purchase or your next!
Use Coupon AE-010380
at
checkout.
Coupon
expires 10/30/08. Good with any purchase.
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Explore
More of the Feldenkrais Method |
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| Coupon
expires 10/30/08. Good with any purchase.
We hope
you enjoyed receiving this message. However, if you'd
rather not receive future e-mails of this sort from AchievingExcellence.com,
please click on the link below.
©
2008 Genesis II Publishing, Inc. All rights reserved.
Al Wadleigh, AchievingExcellence.com, Genesis II Publishing,
Inc., PO Box 2615, Longmont, CO 80502, 800-354-0575
Feldenkrais®,
Feldenkrais Method® Awareness Through Movement
and Functional Integration® are
Service marks of The Feldenkrais Guild® of
North America.
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