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Newly added Feldenkrais® CDs by Deborah Bowes! |
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Dear
%PERS_NAME% %PERS_3%,
Just
added to our site!
Discover
Easy Movement and Pain Relief
by Deborah Bowes
Watch
a new excellent video about the Feldenkrais Method.
The
last of our audiotapes are half off!
Use
Coupon AE-010370 to receive 10% off your entire purchase
- including the half-off tapes.
Wishing
You Health and Awareness,
Al Wadleigh, GCFP |
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Discover
Easy Movement and Pain Relief
by
Deborah Bowes, PT, CFT
Code:
bow2, 6 Lessons on 3 CDs in a binder.
List Price: $48.00
Your Price: $43.20
(with coupon) |
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Discover
Easy Movement and Pain Relief
is a complete program for learning how to move easily,
and recover from pain or injury. Six easy to understand
Feldenkrais Awareness Through Movement
lessons emphasize the value of being gentle in
how you move and how you feel and think about yourself.
As you follow Deborah's clear instructions, you will
discover new connections between your pelvis, head
and spine. You will learn to sense your breathing.
Pain is often a result of how you are moving. Learning
to sense your whole body in simple movements improves
your awareness and carries over into your daily life
and activities.
These lessons are ideally suited for beginners or
for those recovering from pain or injury. Used by
many clinics and practitioners for 'home programs'.
The Discover Easy Movement and Pain Relief
program was developed for injured workers at the Delayed
Recovery Center of the Occupational Health Clinic
in San Francisco where Deborah worked as Director
of Somatics. Deborah's Awareness Through Movement®
lessons have helped hundreds of people feel better
and move better and can help you, too.
Lessons include:
1. Basic awareness and easy twisting
2. See-saw breathing
3. Discovering habits and connecting parts
4. Easy hips and legs
5. Easy rolling
6. Gentle coordination of your shoulders and hips.
6 lessons on 3 CDs with instructional booklet.
(Note:
this set originally published as 'Learning For Health:
A beginner's guide to discovering Flexibility, Relaxation,
Co-ordination & Pain Relief'.)
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Unstress
Through Movement
by Lavinia Plonka
This is a wonderful intro to the Feldenkrais
Method. Anyone can follow the easy instructions.
Three 25 minute lessons: Free Your Back, The Shoulder
/ Hip Connection and The Flexible Spine. 1 CD, 3
lessons, 75 minutes, List Price: $15.99,
Your Price:
$14.40 w/coupon.
Listen to some samples from the Unstress Through
Movement:
Listen
to a sample of Track 2
Listen
to a sample of Track 3
Listen
to a sample of Track 4 |
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Focusing
Your Touch
by Ralph Strauch
As a Feldenkrais Practitioner, the quality
of your Functional Integration lessons
depend heavily on how you use tactile and proprioceptive
information. This workshop on CD will help you focus
these awarenesses more consciously. 2 CDs, $25.00,
Your
Price: $22.50
w/coupon. |
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Pelvic
Health and Awareness for Women and Men
- NEW!
by
Deborah Bowes
Combining
the latest in medical research about pelvic floor
function with the Feldenkrais Method
of Somatic Education, Pelvic Health and
Awareness for Women and Men is a step
by step program that goes beyond any existing
pelvic floor training program. The exercises are
effective for improving bladder control, reducing
back or pelvic pain, and recovering from childbirth,
abdominal or prostate surgery or trauma. They
are also useful for sexual functioning, digestive
troubles and hip problems. Equestrians, dancers
and movement teachers will find immediate application
in their own field.
6 Lessons on 3 CDs in a binder. List Price:
$59.95,
Your Price: $53.96 w/coupon. |
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The
Primary Image - Lessons To Go!, Vol. 1
by Cliff Smyth & Deborah Bowes
The Primary Image explores a concise image of the
body, clarifying key points of articulation to help
you move with less effort and more fluidity. You
will find ways to organize your center - the spine,
abdomen and chest - to enhance the movement of your
limbs. Those with some experience of Feldenkrais,
yoga, pilates, or dance will discover new tools
for learning movement. 4 Lessons on 2 CDs in a jewel
case. List Price: $27.95,
Your Price: $25.16 w/coupon. |
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Walking
Your Talk - Changing your life through the magic
of body language
by
Lavinia Plonka
Drawing
from her years of experience as a Feldenkrais
Method® instructor, Lavinia
provides simple exercises, thought-provoking lessons,
and real-life examples that help you grasp the
relationship between your movement patterns and
your emotional state. Paperback, 208 pages, List
Price: $18.95,
Your Price: $17.06 w/coupon. |
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Easy
Arms and Hands
by
Cliff Smyth
Based
on his extensive experience, Cliff has designed
these lessons for people with RSI, carpal tunnel
syndrome, thoracic outlet syndrome, or other overuse
conditions. These lessons help you discover the
connection between your arms and the rest of yourself,
and assist you in learning to involve the legs,
pelvis, spine and ribs with the movement of your
arms. 12 Lessons on 6 CDs in 3 Jewel Cases with
booklet, $79.95,
Your Price: $71.96 w/coupon. |
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Awareness
Through Movement® - Basic Series
by: Moshe Feldenkrais
The lessons in this CD set were selected Dr. Feldenkrais
for their essential and fundamental nature. Many
of these lessons are included in Dr. Feldenkrais'
acclaimed book, Awareness
Through Movement. 10 CDs in a Binder, $89.95,
Your Price: $80.96
w/coupon. |
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Uncommon
Sensing™ - Moving
Beyond Your Self-image
by:
Alan Questel
How
we perceive our self and our world is colored
by our personal history, actions and behavior.
In this audio program you will discover that it
can be easy and fun to move beyond your self-image.
5 CDs in a generic paper binder. $60.00, Your
Price: $54 w/coupon. |
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Running
with the Whole Body
by: Jack Heggie
This program will make a substantial difference
in your running! Running
with the Whole Body retrains your muscles and
changes old habits to improve strength, coordination,
distance and speed. CDs,
or Download
$39.95, Your Price:
$35.95
w/coupon. |
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Stop
Sciatica Now
by Pamela Kihm
Unlike
any other book about sciatica, Stop Sciatica
Now explains how to position your skeleton
to alleviate sciatica pain. Learn how to sit,
stand, and walk in ways that minimize pressure
on your sciatic nerve. Eliminate back and leg
pain by moving and exercising with awareness.
Wire coil bound book, 100 pages, 32 lessons, Illustrated.
$39.95,
Your Price: $35.96 w/coupon |
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Reversibility...ytilibisreveR
by: Alan Questel
How do we come to "know what we are doing?"
Developing our awareness is the path to "knowing
what we are doing." When our actions become
REVERSIBLE, we can truly say we have more choices
in what we do and how we achieve it. 6 CDs in a
binder, $60.00, Your
Price: $54.00
w/coupon. |
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Total
Body Vision
by: Jack Heggie
Improve the overall quality of your vision, posture
and movement through this powerful series of 11
original lessons. CDs,
or Download
$69.95, Your
Price: $62.95 w/coupon. |
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Feldenkrais®
at Home™ series
by Eileen Bach-y-Rita
The Feldenkrais®
at Home™ series uses safe, gentle, relaxing,
non-impact movements for optimal skeletal alignment
and physical mobility. Free your body from chronic
stiffness and pain and recover youthful posture
and movement. All the movement sequences in this
program serve to calm and focus the mind, increasing
your ability to concentrate. 10 CDs in a binder,
$135.00,Your Price:
$121.50
w/coupon. |
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Save
10% on this purchase or your next!
Use Coupon AE-010370 at checkout.
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| Coupon
expires 10/30/07. Good with any purchase.
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you enjoyed receiving this message. However, if you'd
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©
2007 Genesis II Publishing, Inc. All rights reserved.
Al Wadleigh, AchievingExcellence.com, Genesis II Publishing,
Inc., PO Box 2615, Longmont, CO 80502, 800-354-0575
Feldenkrais®,
Feldenkrais Method® Awareness Through Movement
and Functional Integration® are Service
marks of The Feldenkrais Guild® of North
America. |
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