New
This Month!
New Book by Moshe Feldenkrais: Embodied Wisdom
Alice Brydges' Unbound! for Breast Cancer Survivors
MP3 Download
and Josef Dellegrotte's Walking for
Health and Fitness DVD
Embodied
Wisdom includes all of Moshe's English
language articles and interviews and is a must-have
for anyone interested in the Feldenkrais Method®.
Carefully edited by Elizabeth Beringer, Embodied
Wisdom contains some of Feldenkrais's
most concise and accessible writings. These thoughtful
articles and lively, sometimes humorous interviews,
explore a diverse range of subjects: the importance
of bodily expression, the primacy of hearing,
the mind-body connection, martial arts, sleep
and consciousness, movement and its effect on
the mind. Embodied Wisdom gives
readers the opportunity to deepen their understanding
of the scientific and spiritual principles behind
the Method and offers sound strategies for incorporating
it into their lives.
This
book will ship the week of August 23rd.
Price:
$17.95, Paperback, 256 Pages. Your
Price: $16.16 w/coupon.
This series of twelve 30-45 minute Feldenkrais®
lessons was designed for and created in collaboration
with breast cancer survivors. The gentle lessons
provide relief from post treatment symptoms and
assist the user in gaining deeper relaxation,
enhanced vitality, greater flexibility, and improved
emotional well being and comfort. A unique tool
in the path of recovery, Unbound! instills the
confidence that change, and therefore healing,
is possible.
Listen
to the Introduction
Try
a Sample Lesson: Turning Back
More
About the Method and Comments from Participants
12
Feldenkrais Lessons, 48-page pdf booklet,
Download, 530 MB - A Broad
band connection is recommended. List Price
$109.00. Your Price:
$98.10 w/coupon.
Core
Integrated Walking for Health and Fitness is a
comprehensive, easy-to-follow instructional program
designed to restore efficient gait and walking
stride; reduce the wear factor of body joints
due to mechanical stresses and misalignments;
improve the quality of walking as the principal
human exercise for fitness and wellness. The exercises
are based upon the work of Dr. Moshe Feldenkrais,
myofascial anatomy and Josef DellaGrotte's primary
Core Movement Pathways.
DVD Includes:
•
Introduction
• The Walking Form
• Floor Exercises
• Warm-ups
• Walking Form Using Treadmill
• Walking Up Hills
• Hands-on Application Demonstrations
• Active Walking Practice
Watch
the Introductory Video:
1
DVD, 80 minutes, List Price: $35.00. Your
Price: $31.50 w/coupon.
A
comprehensive program of integrated movement exercises
using fitness bands. Designed to build core strength,
this DVD teaches the primary core movement pathways
of your body. These exercises are done primarily
in a standing position, and improve flexibility,
fitness and posture. Based on the work of Dr.
Feldenkrais and somatic science. DVD, $35.00,
Your
Price: $31.50 w/coupon.
Learn to transition through traditional yoga postures
using movement principals. This DVD guides you
to follow your internal connections to achieve
more fulfilling, efficient movement in your yoga
practice. Based on the work of Dr. Feldenkrais
and somatic science. DVD, $35.00, Your
Price: $31.50 w/coupon.
Featuring select floor lessons, this program explores
the fundamental movement pathways for increasing
strength and flexibility, improving posture, and
allowing for deeper relaxation. DVD, $35.00, Your
Price: $31.50
w/coupon.
This
is a montage of a little baby named Liv doing
what babies do during their first year of
life.
It is these first beginnings that form the
initial pieces that someone would learn while
doing a Feldenkrais® Awareness Through
Movement® Lesson. Finding the floor
under you, finding the support the environment
gives you such that you can move, repetition
that is driven by curiosity and exploration
such that action can begin to be effortless
and more refined.
This piece of baby development forms a major
foundation of the work of Moshe Feldenkrais
and his method, The Feldenkrais Method®.
This basic set of six 30-45 minute Feldenkrais®
lessons is ideal for beginners, older adults and
those with neurological conditions. With these
gentle, easy and potent movement lessons, you
will experience sitting comfortably, rolling from
your back to your side effortlessly and freer
breathing.
6Beginning Feldenkrais®
Lessons, CDs in a Binder or Download, List Price:
$40.00. Your Price:
$36.00 w/coupon.
During
The Trilogy’s three segments, not only will you
do Awareness Through Movement® and practice
Functional Integration® (FI), but you’ll
investigate and apply pertinent concepts, deepen
your capacity to observe yourself and others,
and develop new abilities in guiding others’ learning.
You will develop a new appreciation of your competence,
realize how your teaching approach works and how
it limits you, expand your choices, enhance your
sensory acuity, deepen your understanding of the
Method, and become a better practitioner.
Vol.
1: Bridging the Gap presents ways
of spanning this rift between moving and speaking,
doing and explaining, so that your students grasp
their lessons in practical, concrete ways.
Vol.
2: Inside Touch reveals the repertoire
of FI - from skeletal contact, directional touch,
kinesthetic conversation, the listening hand,
and tactile tracking to the most advanced techniques.
Vol.
3: A Course of Change introduces
new, comprehensive ways of understanding how lessons
work. These systemic maps specify how we create
the conditions for learning, chart the complete
span of compositional structure that underlie
lessons, and spell out Feldenkrais®
teaching tactics.
List
Price: $975.00, Buy Together: $875.
Apply the coupon and save another 10%:
Your
Price: $787.50 w/coupon.
If
you have purchased Vol. 1 or 2 and you wish to
upgrade to the full set, email Al by replying
to this email for details.
With these innovative and potent movement lessons,
you will experience greater mobility, freedom
and flexibility in your back, spine, pelvis, neck
and shoulders, expanded, easier and fuller breathing,
and more freedom and choices in movement as you
learn to feel and move in new and optimal ways.
5 Intermediate Feldenkrais® Lessons,
CDs in a Binder or Download, List Price: $45.00.
Your Price: $40.50
w/coupon.
What if you were willing to let go absolutely?
What would hold you up?
First you have to feel what support really is.
Then you can do the big stuff in life.
In these two CDs, Erin Ferguson will present “The
Magic Roller Lessons.” These are gentle,
powerful Awareness Through Movement®
lessons that awaken your ability to sense an unhindered
transmission of force through your bones to the
ground. To do these lessons, you will need two
thick blankets, space to lie on the floor, and
a bath towel.
The movements are easy, accessible and suitable
for all levels - from those in chronic pain to
high performance athletes. The challenge will
be in trusting yourself to make new adjustments
to gravity as you sense greater possibilities
for support.
Contents:
•
A Flexible Spine
• Releasing the Neck
• Easy Shoulders
• Fluid Low Back
• Note
on Posture - Listen Now
4
Feldenkrais® Lessons, 2 CDs in a
binder or Download, $26.00.
Your
Price: $23.40 w/coupon.
These innovative and potent movement lessons focus
on how to use the powerful, strong muscles of
the lower back and pelvis to free the neck and
shoulders, thus reducing the strain in the arms,
fingers and wrists. These lessons are especially
beneficial for musicians, for people who work
at computer keyboards, and for anyone who wishes
to improve the use of their arms and hands. By
improving posture, breathing, coordination and
thinking as you learn to move in new ways, you
can prevent injury and improve your performance
skills.
5 Feldenkrais® Lessons, CDs in a
Binder or Download, List Price: 48.00. Your
Price: $43.20 w/coupon.
Become the Awareness Through Movement®
(ATM) teacher you’ve always dreamed of being.
The complete DVD program of Larry Goldfarb's pragmatic
and useful Anatomy of A Workshop demystifies the
structures and strategies of effective, memorable
ATM lessons.
Understand
how ATM lessons work and why.
Learn
the language that invites curiosity and participation.
Engage
even your most challenging students.
Promote
easy, successful transfer of learning.
Enjoy
discovering and refining your personal teaching
style.
Price: $375.00, 15 DVDs in a binder with a data
CD which includes workshop manuals and ATM transcriptions.Your
Price: $337.50 w/coupon.
These advanced lessons are recommended for those
with prior Feldenkrais Method experience
and focus on how to use the powerful, strong muscles
of the lower back and pelvis to free the neck
and shoulders, thus reducing the strain in the
arms, fingers and wrists. These lessons are especially
beneficial for musicians, for people who work
at computer keyboards and for anyone who wishes
to improve the use of their arms and hands. By
improving posture, breathing, coordination and
thinking as you learn to move in new ways, you
can prevent injury and improve your performance
skills.
5 Feldenkrais® Lessons, CDs in a
Binder or Download, List Price: $48.00. Your
Price: $43.20 w/coupon.
Combining
the latest in medical research about pelvic floor
function with the Feldenkrais Method®
of Somatic Education, Pelvic Health and
Awareness for Women and Men is a step
by step program that goes beyond any existing
pelvic floor training program. The exercises are
effective for improving bladder control, reducing
back or pelvic pain, and recovering from childbirth,
abdominal or prostate surgery or trauma. They
are also useful for sexual functioning, digestive
troubles and hip problems. Equestrians, dancers
and movement teachers will find immediate application
in their own field.
6
Feldenkrais® Lessons on 3 CDs in
a binder. List Price: $59.95,
Your Price: $53.96 w/coupon.
The
focus of this audio program is freeing your head,
neck, jaw and breathing. These three inter-related
lessons explore the relationships of intention,
imagination and action - and the resulting evolving
freedom and choices in your movement and thinking.
This
program is advanced is recommended only for people
with prior experience with Felenkrais® Awarensess
Through Movement® lessons.
3 Feldenkrais® Lessons, Download,
List Price: $30.00. Your
Price: $27.00 w/coupon.
The
San Francisco Evening Class - Volumes 1, 2 &
3
by Moshe Feldenkrais
This
superb audio program offers you a selection of
the exercises taught in the evening classes Moshe
Feldenkrais offered the general public on his
first visit to San Francisco. Excellent for both
beginners and those already familiar with Awareness
Through Movement®.
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