| |
|
|
New
This Month!
Knees on Floor, Torso on Table by Jerry
Karzan
Hypnotic Techniques by David Calof
|
|
|
Dear
Friends,
We
are pleased to announce Jerry Karzen's new collection
of six lessons, "Knees on Floor, Torso on Table."
We are also pleased to re-release, on CD and Download,
"Hypnotic Techniques," by David Calof.
Use
Coupon AE-900380 to receive 10% off your entire purchase!
Wishing
You Health & Awareness,
Al Wadleigh, GCFP |
 |
Save
10% on your next purchase. Use Coupon AE-900380
at checkout. |
|
| 
|
Knees
on Floor, Torso on Table
by Jerry Karzen
Originally developed by Jerry Karzan to inspire the students
in his Feldenkrais® Professional Training
Programs to design their own Functional Integration®
lessons, this six-lesson program is ideal for Feldenkrais
Practitioners and Trainees, as well as those involved
in dance, pilates, yoga, martial arts and athletics.
These Feldenkrais Awareness Through Movement®
lessons gradually increase flexibility and self organization
in your feet, knees, hip joints, spine, ribs and neck.
Beginning with basic sequences, the movements increase
in complexity, leading you to experience a more complete
'body' integration and sense of self.
All lessons in this series are done over a low table or
bed, with knees on the floor and torso on the table. The
table needs to be low enough that the natural arch in
the lower back is maintained.
Listen
to the Introduction 
1
MP3 CD or Download, 6 45-50 Minute Lessons. Download =
250MB. List Price: $49.95, Your
Price: 44.96 w/coupon. |
|
|
Hypnotic
Techniques
by:
David Calof
Learn
from a true master of Ericksonian hypnosis in this remarkable
program. From Mesmer to Erickson, Calof begins with a
history of hypnosis, followed by a wealth of hypnotic
techniques. In his own unique and engaging manner, Calof
demonstrates direct and indirect inductions, classic hypnotic
phenomenon, pre-induction dialogue, and self-hypnotic
techniques.
"One
of the most creative hypnotists I have ever met."
- John Grinder
"Milton Erickson once told me that David Calof is
one of the most creative young hypnotherapists he encountered
in his clinical career." - Frank Farrelly, author,
Provocative Therapy.
Listen
to Samples:
CD
Set Introduction
History
of Hypnosis (excerpt)
Approaches
to Inductions (excerpt)
Utilization
(excerpt)
The
Program Includes:
Direct and indirect group inductions demonstrating classic
hypnotic phenomenon.
The history of hypnosis - from Mesmer to Erickson.
Pre-induction talk and discussion of misconceptions about
hypnosis
Induction assessment and development
Utilization in inductions
Demonstrations of indirect and direct inductions
Demonstrations of hypnotic phenomena: arm levitation,
amnesia, paraesthesia, classic stage phenomena, including
not being able to say a name and being stuck in a chair
Self hypnosis
6
CDs in a Binder or Download, Download = 350MB, List Price:
$79.95,
Your Price: 71.96 w/coupon.
|
|
Special
Offer!
Was $48.00
Now $35.00
Your Price: $31.50 w/coupon
Many
Feldenkrais practitioners use Discover
Easy Movement and Pain Relief to prepare for
their own classes or as the basis of their student’s
home program.
|
Discover
Easy Movement and Pain Relief
by Deborah Bowes, PT
Comfortable,
pain-free movement requires the effective coordination
of the head and pelvis through the spine. In working with
thousands of people in pain in her own practice and a
number of pain programs, Deborah Bowes has found that
the loss of this connection is the most common movement
impairment for people in chronic pain. She designed this
series to addresses these issues.
These six easy-to-do lessons will allow you to
discover:
• how to really take care of yourself as you move
• how to shift attention from painful sensations
to other
qualities, changing the ‘neuromodular pattern’
of pain
• the process of sensing for comfort
• how enlarging the self-image decreases pain
• the importance of the pelvis–head connection
• how pain can arise and be avoided in movement,
using breathing as a measure of quality.
These Feldenkrais lessons use gentle folding,
twisting, rolling and breathing to expand your possibilities
for comfortable movement. People who have purchased this
set find it an essential tool for healing and well-being.
3
CDs in a Jewel Case, List Price: $48.00, Special
Offer: $35.00, Your
Price: $31.50
w/coupon. |
|
|
| Other
Great Downloads & CDs |
|
|
Sex
- The Feldenkrais®Way For Men &
Women: Exploring Sexual Presence, Touch, Curiosity,
and Satisfaction - CD or Download
by Donna Ray, M.A., M.F.T.
Specially
designed Feldenkrais lessons reduce muscular
tension, improve body awareness and body image
so that sexual responsivity and desire are increased.
You will find that by improving body awareness,
lessening muscular tension and developing freer
movement, sexual problems are reduced and people
experience better sexual communication and intimacy,
increased sensuality and heightened orgasm.
Listen
to an interview with Donna Ray!
1
CD or Download, 76 mins. List Price: $16.95, Your
Price: 15.26 w/coupon. |
|
 |
Sex-The
Feldenkrais®Way for Women - CD or
Download
by Donna Ray, M.A., M.F.T.
In the 1940's a medical doctor named Arnold Kegel
developed a series of exercises for women with
urinary problems and women who had poor muscle
tone in their vaginas. These sequences were actually
adapted from sexual exercises practiced in India
for thousands of years. Most women have heard
about Kegels and know that they can help women
have longer, deeper, more profound orgasms, in
some cases even making sex enjoyable for the first
time. Now Donna Ray, Feldenkrais Educator
& psychotherapist, has added Feldenkrais
Movements to the Kegel exercises, magnifying the
power, breadth, and scope of sexual proficiency
available to women. Based
on the work of Dr. Moshe Feldenkrais. 1
CD or Download, 63 mins. List Price: $16.95, Your
Price: 15.26 w/coupon. |
|
 |
Yoga
- the Feldenkrais®Way: The Breadth
of Yoga - CD or Download
by Donna Ray, M.A., M.F.T.
Yoga - the Feldenkrais®Way utilizes
the knowledge of the Feldenkrais Method
to make it possible for anyone to benefit directly
from Yoga without fear of harming themselves and
without the need of direct supervision. This is
yoga for people who have had difficulty with yoga
in the past. These Feldenkrais lessons
provide the flexibility you need to do yoga safely
in the privacy of your own own home. 1 CD or download,
53 mins. List Price: $16.95, Your
Price: 15.26 w/coupon. |
|
 |
Yoga
- The Feldenkrais®Way: Energizing
Yoga - CD or Download
by Donna Ray, M.A., M.F.T.
This CD or Download features 2 half hour Feldenkrais
Lessons for the Back Bow and Shoulder Stand Postures.
1 CD or download, 63 mins. List Price: $16.95,
Your Price: 15.26
w/coupon. |
|
 |
Unstress
Through Movement - CD or Download
by Lavinia Plonka
Anyone can follow the easy instructions on this
wonderful introduction to the Feldenkrais
Method. Three 25 minute lessons: Free Your
Back, The Shoulder / Hip Connection and The Flexible
Spine.
Listen
to samples from Unstress Through Movement:
Listen
to a sample of Track 2
Listen
to a sample of Track 3
Listen
to a sample of Track 4
1
CD, 3 lessons, 75 minutes, List Price: $15.99,
Your Price:
$14.40 w/coupon. |
|
 |
Have
a Comfortable Flight: Simple Exercises to Stay
Flexible While in an Airplane Seat - CD or Download
by Lavinia Plonka
Designed to be played while you're sitting in
your airplane seat, simple, tiny movements can
prevent and alleviate stiffness, increase comfort
and keep circulation moving, even on a long flight.
The lessons can be done by anyone, even with a
seat belt on. An invaluable travel companion.
Based on the work of Dr. Moshe Feldenkrais.
Listen
to the Introduction Now!
1
CD or Download, 6 lessons, 58 minutes, List Price:
$15.99, Your
Price: $14.40 w/coupon. |
|
 |
A
Healthy Back - In Less than 20 Minutes a Day -
CD or Download
by: Jack Heggie
These four Feldenkrais lessons use gentle
body movements to increase spinal flexibility
and range of motion while relieving tension, stress
and pain.
Click
here to download and try the first lesson -
Free!
1
CD, 71 min., $16.95, Your
Price: $15.25 w/coupon. |
|
|
Books
& CDs with the Practitioner & Trainee in Mind |
|
 |
Corollary
Discharge, The Forgotten Link - Remarks on the
Body-Mind Problem
by Yochanan Rywerant
Once
an intention of action is formed, communication
is sent from the motor system to the sensory systems
to prepare the body for the intended movement.
This communication is called corollary discharge,
a little-understood aspect of our neuromuscular
functioning. Learned through repetition that is
performed with sensory awareness, the corollary
discharge is highly developed in people of skill
(musicians, athletes, surgeons...) and becomes
an integral part of their self image, allowing
them to have ease, fluidity and congruence in
their movements.
Yochanan Rywerant brings this subliminal aspect
of our selves to conscious awareness, both for
the appreciation of the function and so that we
may become more able to deeply sense and enhance
our motor functioning. Through his mastery of
mind-body education, he teaches us how to utilize
corollary discharge to resolve conflicting patterns
and open the channels of communication between
our motor and sensory systems. Monograph, 35 pages,
list price: $18.00, Your
Price: 16.20 w/coupon. |
|
 |
Acquiring
the Feldenkrais Method
by: Yochanan Rywerant
While only 63 pages, this book is packed with
concepts and ideas to enrich every practitioner's
study of the Feldenkrais Method.
Paperback, 63 pages, $20.00, Your
Price: $18.00
w/coupon. |
|
 |
Focusing
Your Touch
by: Ralph Strauch
As a Feldenkrais Practitioner, the quality
of your Functional Integration® lessons
depend heavily on how you use tactile and proprioceptive
information. This workshop on CD will help you focus
these awarenesses more consciously. 2 CDs, $25.00,
Your Price: $22.50
w/coupon. |
|
 |
The
Primary Image
by Cliff Smyth & Deborah Bowes
The Primary Image explores a
concise image of the body, clarifying key points
of articulation to help you move with less effort
and more fluidity. You will find ways to organize
your center - the spine, abdomen and chest - to
enhance the movement of your limbs. Those with
some experience of Feldenkrais, yoga,
pilates, or dance will discover new tools for
learning movement. 4 Feldenkrais Lessons
on 2 CDs in a jewel case. List Price: $27.95,
Your Price: $25.16 w/coupon. |
|
|
Save
10% on this purchase or your next!
Use Coupon AE-900380
at
checkout.
Coupon
expires 9/30/08. Good with any purchase.
|
|
|
Explore
More of the Feldenkrais Method |
|
|
|
| Coupon
expires 9/30/08. Good with any purchase.
We hope
you enjoyed receiving this message. However, if you'd
rather not receive future e-mails of this sort from AchievingExcellence.com,
please click on the link below.
©
2008 Genesis II Publishing, Inc. All rights reserved.
Al Wadleigh, AchievingExcellence.com, Genesis II Publishing,
Inc., PO Box 2615, Longmont, CO 80502, 800-354-0575
Feldenkrais®,
Feldenkrais Method® Awareness Through Movement
and Functional Integration® are
Service marks of The Feldenkrais Guild® of
North America.
|
|
|
