New Feldenkrais® Book by Pamela Kihm!

New Feldenkrais® Book by Pamela Kihm!

Dear %PERS_NAME% %PERS_3%,

New Release! "Relax Your Back with a Roller" by Pamela Kihm. Check out our other back health products too.

In addition, we have limited quantities of our on-sale audiotapes - up to 50% off! Save an additional 10% by using Coupon AE-700370 at checkout!

Wishing You Health and Awareness,
Al Wadleigh, GCFP

Relax Your Back with a Roller - Exercises and Strategies to Eliminate Pain

by Pamela Kihm

Code: Kih2, 59 Pages, Wire-bound workbook.
List Price: $26.95
Your Price: $24.26
(with coupon)

Relax Your Back With A Roller isn’t just an exercise book! What you will gain is important knowledge to apply throughout your day to mitigate back and leg pain, and prevent future problems. The twenty eight lessons use a 6" Styrofoam™ roller and are loaded with keys for being active and comfortable throughout your day.

Download a sample lesson:

Rotate Around the Roller in a Sitting Position

Stop Sciatica Now
by Pamela Kihm

Unlike any other book about sciatica, Stop Sciatica Now explains how to position your skeleton to alleviate sciatica pain. Learn how to sit, stand, and walk in ways that minimize pressure on your sciatic nerve. Eliminate back and leg pain by moving and exercising with awareness.

Download a 20-page sample including two lessons and Table of Contents

Wire coil bound book, 100 pages, 32 lessons, Illustrated
$39.95, Your Price: $35.96 w/coupon.

More Books, CDs and DVD for Better Back Health

	Easy Arms and Hands by Cliff Smyth Based on his extensive experience with overuse injuries, Cliff has designed these lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions. These lessons help you discover the connection between your arms and the rest of yourself, and assist you in learning to involve the legs, pelvis, spine and ribs with the movement of your arms. 12 Lessons on 6 CDs in 3 Jewel Cases with booklet, $79.95, Your Price: $71.96 w/coupon.

	The Primary Image - Lessons To Go!, Vol. 1 by Cliff Smyth & Deborah Bowes The Primary Image explores a concise image of the body, clarifying key points of articulation to help you move with less effort and more fluidity. You will find ways to organize your center - the spine, abdomen and chest - to enhance the movement of your limbs. Those with some experience of Feldenkrais, yoga, pilates, or dance will discover new tools for learning movement. 4 Lessons on 2 CDs in a jewel case. List Price: $27.95, Your Price: $25.16 w/coupon.

	Gym in Your Pocket - Core Integration 2 by: Josef DellaGrotte, Ph.D. A comprehensive program of integrated movement exercises using fitness bands. Designed to build core strength, this DVD teaches the primary core movement pathways of your body. These exercises are done primarily in a standing position, and improve flexibility, fitness and posture. Based on the work of Dr. Feldenkrais and somatic science. DVD, $49.95, Your Price: $44.96 w/coupon.

	Feldenkrais® at Home™ series by Eileen Bach-y-Rita The Feldenkrais® at Home™ series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment and physical mobility. Free your body from chronic stiffness and pain and recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate. 10 CDs in a binder, $135.00,Your Price: $121.50 w/coupon.

	Relaxercise: The Easy New Way to Health & Fitness by: David Zemach-Bersin, Kaethe Zemach-Bersin, and Mark Reese With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. Improve key areas such as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Paperback book, 176 pages, Illustrated, $24.00, Your Price: $21.60 w/coupon.

	Active Chair Sitting by Josef DellaGrotte, Ph.D. Transform poor postural habits into healthier ways of moving - while sitting in your chair! 1 CD, 5 exercises, 75 minutes, List Price: $14.95, Your Price: $13.46 w/coupon.

	Back and Spine Strengthening by Josef DellaGrotte, Ph.D. Improve and maintain back and spinal integrity, alignment, and mobility, regardless of age. 1 CD, 5 exercises, 70 minutes, List Price: $14.95, Your Price: $13.46 w/coupon.

	A Healthy Back - In Less than 20 Minutes a Day by: Jack Heggie These four Feldenkrais® lessons use gentle body movements to increase spinal flexibility and range of motion while relieving tension, stress and pain. Click here to download and try the first lesson - Free! 1 CD in a binder, List Price: $16.95, Your Price: $15.26 w/coupon.

	Comfort at Your Computer: Body Awareness Training for Pain-Free Computer Use by: Paul Linden, Ph.D. With a goal of preventing injury, Comfort at Your Computer teaches an awareness of potentially harmful positions and shows how to achieve proper sitting posture and correct breathing for pain-free computing. Readers will learn exercises to prevent strain, such as a five-second movement break to do at a desk or a 20-minute stretching session for home. Paperback book, 313 pages, List Price: $14.95, Your Price: $13.46 w/coupon.

	Low Stress Computing by Ralph Strauch Low-Stress Computing is a somatic education program which uses greater self-awareness and improved body organization to reduce the stresses which lead to repetitive stress injuries (RSI). Paper, 86 Pages, List Price: $11.95, Sale Price: $10.76, Your Price: $9.68 w/coupon.

Books and CD from Lavinia Plonka

	Walking Your Talk - Changing your life through the magic of body language by Lavinia Plonka Drawing from her years of experience as a Feldenkrais Method® instructor, Plonka provides simple exercises, thought-provoking lessons, and real-life examples that help you grasp the relationship between your movement patterns, and your emotional state. Paperback, 208 pages, List Price: $18.95, Your Price: $17.06 w/coupon.

	Unstress Through Movement by Lavinia Plonka This is a wonderful intro to The Feldenkrais Method. Anyone can follow the easy instructions.hree 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. 1 CD, 3 lessons, 75 minutes, List Price: $15.99, Your Price: $14.40 w/coupon. Listen to some samples from the Unstress Through Movement: Listen to a sample of Track 2 Listen to a sample of Track 3 Listen to a sample of Track 4

	What are you Afraid of? by: Lavinia Plonka Lavinia discusses how we hold and generate fear through the habits and postures of our body. By teaching the body new habits, the cycle of fear can be broken. It's subtitle: "A Body/Mind Guide to Courageous Living" says it all. A very honestly written, solution-oriented book on a complex and challenging subject. Paperback, 192 pages, $14.95, Your Price: $13.46 w/coupon.

Click Here for our "End of Tape Sale"
Save 50% Before Coupon!
Programs now available on CD or Download!

Save 10% on this purchase or your next!
Use Coupon AE-700370 at checkout.

Coupon expires 7/30/07. Good with any purchase.

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