Yochanan Rywerant & Lavinia Plonka

New This Month!
A Monograph by Yochanan Rywerant
CDs & Downloads by Lavinia Plonka

Dear %PERS_NAME% %PERS_1%,

NEW RELEASE!

A monograph by Yochanan Rywerant
Corollary Discharge, The Forgotten Link - Remarks on the Body-Mind Problem

New CDs and Downloads this month include:
Have a Comfortable Flight by Lavinia Plonka
Unstress Through Movement by Lavinia Plonka

Use Coupon AE-600380 to receive 10% off your entire purchase!

Wishing You Health & Awareness,
Al Wadleigh, GCFP

Save 10% on your next purchase. Use Coupon AE-600380 at checkout.

Corollary Discharge, The Forgotten Link - Remarks on the Body-Mind Problem

by Yochanan Rywerant

Code: Ryw3, Mongraph, 35 pages.
List Price: $18.00
Your Price: $16.20
(with coupon)

Once an intention of action is formed, communication is sent from the motor system to the sensory systems to prepare the body for the intended movement. This communication is called corollary discharge, a little-understood aspect of our neuromuscular functioning. Learned through repetition that is performed with sensory awareness, the corollary discharge is highly developed in people of skill (musicians, athletes, surgeons...) and becomes an integral part of their self image, allowing them to have ease, fluidity and congruence in their movements.

Yochanan Rywerant brings this subliminal aspect of our selves to conscious awareness, both for the appreciation of the function and so that we may become more able to deeply sense and enhance our motor functioning. Through his mastery of mind-body education, he teaches us how to utilize corollary discharge to resolve conflicting patterns and open the channels of communication between our motor and sensory systems.

Monograph, 35 pages.


	Have a Comfortable Flight: Simple Exercises to Stay Flexible While in an Airplane Seat by Lavinia Plonka This CD is designed to be played while you're sitting in your airplane seat. Simple, tiny movements that can help prevent stiffness, reduce discomfort and keep circulation moving, even on a long flight. Six lessons address common travel complaints. CD Contents: 1) Introduction - Listen 2) Freeing The Pelvis and Spine 3) Shoulders and Neck 4) Twists and Turns 5) Hip Joints and Spine 6) Relieving Stress - An Introduction 7) Breathing 8) Calming The Nervous System The lessons can be done by anyone, even with a seat belt on. An invaluable travel companion. Based on the work of Dr. Moshe Feldenkrais. 1 CD or Download, 6 lessons, 58 minutes, List Price: $15.99, Your Price: $14.40 w/coupon.

	Unstress Through Movement by Lavinia Plonka This is a wonderful introduction to the Feldenkrais Method. Anyone can follow the easy instructions. Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. 1 CD, 3 lessons, 75 minutes, List Price: $15.99, Your Price: $14.40 w/coupon. Listen to some samples from Unstress Through Movement: Listen to a sample of Track 2 Listen to a sample of Track 3 Listen to a sample of Track 4

Latest Additions to the Site

	Getting Hip! by Alan Questel Discovering your hip joints! Your hip joints are the key to easy and comfortable movement - but they are also mysterious and hidden from our self-image. To move from your hip joints is more than just a nice idea, it is an experience you can embrace and utilize more and more frequently in your daily life. Listen to the Introduction Now! 15:33 View the Table of Contents 8 Feldenkrais lessons on 6 CDs in a generic vinyl binder. $60.00, Your Price: $54.00 w/coupon.

	Vocal Integration with the Feldenkrais Method by Richard Corbeil If you want to develop your speaking or singing voice this audio program is a must-have! Reprogram the neuromuscular patterns to enhance your vocal functioning. Improve speaking and singing by emulating the kind of movements and sounds that infants use to develop their voices. Enhance your voice by reprogramming the neuromuscular patterns that are the building blocks of vocal functioning. Listen to the Introduction Now! 09:20 4 CDs in a binder, list price: $69.95, Your Price w/coupon: $62.96.

	Dynamic Musician Series - Dynamic Stability and Breath by John Tarr This series focuses on the two most fundamental aspects of singing and wind instrument playing: relaxed posture and freer breathing. You will be able to: refine, deepen and improve your breathing, increase vital lung capacity, find more ease and comfort while sitting and standing, and improve sound quality, intonation and expressive capabilities. Try an Excerpt from Lesson 3, "Side Lying and Gentle Twisting, Breathing with a Gentle Twist" Volumes 1 & 2: each with 4 Feldenkrais audio lessons on 2 CD’s and guidebooks. List price: $69.95, Your Price w/coupon: $62.96.

More Feldenkrais Books and CDs

	Acquiring the Feldenkrais Method by: Yochanan Rywerant While only 63 pages, this book is packed with concepts and ideas to enrich every practitioner's study of the Feldenkrais Method. Paperback, 63 pages, $20.00, Your Price: $18.00 w/coupon.

	The Primary Image by Cliff Smyth & Deborah Bowes The Primary Image explores a concise image of the body, clarifying key points of articulation to help you move with less effort and more fluidity. You will find ways to organize your center - the spine, abdomen and chest - to enhance the movement of your limbs. Those with some experience of the Feldenkrais Method, yoga, pilates, or dance will discover new tools for learning movement. 4 Feldenkrais Lessons on 2 CDs in a jewel case. List Price: $27.95, Your Price: $25.16 w/coupon.

	Pelvic Health and Awareness for Women and Men by Deborah Bowes Combining the latest in medical research about pelvic floor function with the Feldenkrais Method of Somatic Education, Pelvic Health and Awareness for Women and Men is a step by step program that goes beyond any existing pelvic floor training program. The exercises are effective for improving bladder control, reducing back or pelvic pain, and recovering from childbirth, abdominal or prostate surgery or trauma. They are also useful for sexual functioning, digestive troubles and hip problems. Equestrians, dancers and movement teachers will find immediate application in their own field. 6 Lessons on 3 CDs in a binder. List Price: $59.95, Your Price: $53.96 w/coupon.

	Reversibility...ytilibisreveR by: Alan Questel So how do we come to "know what we are doing?" Developing our awareness is the path to "knowing what we are doing." When our actions become REVERSIBLE, we can truly say we have more choices in what we do and how we achieve it. Being able to easily move from where we are...to where we are going...while being able to effortlessly change directions at any moment is the focus of our inquiry. Utilizing Feldenkrais® Awareness Through Movement® lessons, we will develop our capacity for "reversibility" and discover its impact on our actions, emotions and thinking. 6 CDs in a generic vinyl binder. $60.00, Your Price: $54.00 w/coupon.

	Uncommon Sensing™ - Moving Beyond Your Self-image by: Alan Questel How we perceive our self and our world is colored by our personal history, actions and behavior. In this audio program you will discover that it can be easy and fun to move beyond your self-image. 5 CDs in a generic paper binder. $60.00, Your Price: $54.00 w/coupon.

Save 10% on this purchase or your next!
Use Coupon AE-600380 at checkout.
Coupon expires 6/30/08. Good with any purchase.

Explore More of the Feldenkrais Method

Coupon expires 6/30/08. Good with any purchase.

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