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New Feldenkrais® CDs by by Cliff Smyth and
Deborah Bowes! |
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Dear
%PERS_NAME% %PERS_3%,
New
Release!
The Primary Image - Lessons to Go!, Vol 1
by Cliff Smyth & Deborah Bowes
The
last of our audiotapes are half off!
Use
Coupon AE-600370 to receive 10% off your entire purchase.
Wishing
You Health and Awareness,
Al Wadleigh, GCFP |
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The
Primary Image - Lessons To Go!, Vol. 1
by
Cliff Smyth & Deborah Bowes
Code:
smy2, 4 Lessons on 2 CDs in a jewel case.
List Price: $27.95
Your Price: $25.16
(with coupon) |
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The
Primary Image explores a concise image of
the body, clarifying key points of articulation to
help you move with less effort and more fluidity.
You will find ways to organize your center - the spine,
abdomen and chest - to enhance the movement of your
limbs.
Moshe Feldenkrais said, "we act in accordance
with our self image." Through sensing, imagination
and movement, these lessons will enhance your self
image and leave you feeling more comfortable in your
body.
Those with some experience of Feldenkrais,
yoga, pilates, or dance will discover new tools for
learning movement.
Lessons include:
1. Diagonal pressing and lifting
2. Five directions
3. Lengthening with the hand on the knee
4. Lengthening the legs and the back
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Easy
Arms and Hands
by
Cliff Smyth
Based
on his extensive experience with overuse injuries,
Cliff has designed these lessons for people with
RSI, carpal tunnel syndrome, thoracic outlet syndrome,
or other overuse conditions. These lessons help
you discover the connection between your arms
and the rest of yourself, and assist you in learning
to involve the legs, pelvis, spine and ribs with
the movement of your arms. 12 Lessons on 6 CDs
in 3 Jewel Cases with booklet, $79.95,
Your Price: $71.96 w/coupon. |
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Awareness
Through Movement® - Basic Series
by: Moshe Feldenkrais
The lessons in this CD set were selected Dr. Feldenkrais
for their essential and fundamental nature. Many
of these lessons are included in Dr. Feldenkrais'
acclaimed book, Awareness
Through Movement. 10 CDs in a Binder, $89.95,
Your Price: $80.96
w/coupon. |
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Uncommon
Sensing™ - Moving
Beyond Your Self-image
by:
Alan Questel
How
we perceive our self and our world is colored
by our personal history, actions and behavior.
In this audio program you will discover that it
can be easy and fun to move beyond your self-image.
5 CDs in a generic paper binder. $60.00, Your
Price: $54 w/coupon. |
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Walking
with Ease and Power
by Josef DellaGrotte, Ph.D.
Learn true upright and efficient walking, normal
or fast-paced. Sense how you use your legs, hips,
spine, shoulders and arms to erect your spine
and walk with lightness and coordination. 1 CD,
5 exercises, 71 minutes, List Price: $14.95,
Your Price:
$13.46 w/coupon. |
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Feldenkrais®
at Home™ series
by Eileen Bach-y-Rita
The Feldenkrais®
at Home™ series uses safe, gentle, relaxing,
non-impact movements for optimal skeletal alignment
and physical mobility. Free your body from chronic
stiffness and pain and recover youthful posture
and movement. All the movement sequences in this
program serve to calm and focus the mind, increasing
your ability to concentrate. 10 CDs in a binder,
$135.00,Your Price:
$121.50
w/coupon. |
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Running
with the Whole Body
by: Jack Heggie
This program will make a substantial difference
in your running! Running
with the Whole Body retrains your muscles and
changes old habits to improve strength, coordination,
distance and speed. CDs,
or Download
$39.95, Your Price:
$35.95
w/coupon. |
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Active
Chair Sitting
by Josef DellaGrotte, Ph.D.
Transform poor postural habits into healthier ways
of moving - while sitting in your chair! 1 CD, 5
exercises, 75 minutes, List Price: $14.95,
Your Price:
$13.46 w/coupon. |
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Back
and Spine Strengthening
by Josef DellaGrotte, Ph.D.
Improve and maintain back and spinal integrity,
alignment, and mobility, regardless of age. 1 CD,
5 exercises, 70 minutes, List Price: $14.95,
Your Price:
$13.46 w/coupon. |
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Reversibility...ytilibisreveR
by: Alan Questel
How do we come to "know what we are doing?"
Developing our awareness is the path to "knowing
what we are doing." When our actions become
REVERSIBLE, we can truly say we have more choices
in what we do and how we achieve it. 6 CDs in a
binder, $60.00, Your
Price: $54.00
w/coupon. |
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Total
Body Vision
by: Jack Heggie
Improve the overall quality of your vision, posture
and movement through this powerful series of 11
original lessons. CDs,
or Download
$69.95, Your
Price: $62.95 w/coupon. |
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Focusing
Your Touch
by: Ralph Strauch
As a Feldenkrais Practitioner, the quality
of your Functional Integration lessons
depend heavily on how you use tactile and proprioceptive
information. This workshop on CD will help you focus
these awarenesses more consciously. 2 CDs, $25.00,
Your
Price: $22.50
w/coupon. |
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Unstress
Through Movement
by Lavinia Plonka
This is a wonderful intro to The Feldenkrais
Method. Anyone can follow the easy instructions.hree
25 minute lessons: Free Your Back, The Shoulder
/ Hip Connection and The Flexible Spine. 1 CD,
3 lessons, 75 minutes, List Price: $15.99,
Your Price:
$14.40 w/coupon.
Listen to some samples from the Unstress Through
Movement:
Listen
to a sample of Track 2
Listen
to a sample of Track 3
Listen
to a sample of Track 4 |
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Save
10% on this purchase or your next!
Use Coupon AE-600370 at checkout.
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| Coupon
expires 6/30/07. Good with any purchase.
We hope
you enjoyed receiving this message. However, if you'd
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please click on the link below.
©
2007 Genesis II Publishing, Inc. All rights reserved.
Al Wadleigh, AchievingExcellence.com, Genesis II Publishing,
Inc., PO Box 2615, Longmont, CO 80502, 800-354-0575
Feldenkrais®,
Feldenkrais Method® Awareness Through Movement
and Functional Integration® are Service
marks of The Feldenkrais Guild® of North
America. |
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