The Effortless Swing Approach - CDs or Download
 by: Bonnie Kissam, M.A.

The Effortless Swing Approach is a series of four movement and awareness lessons designed to bring every golfer back to the natural, easy movements we knew before age, injury, and stress combined to slow us down. Bonnie Kissam, M.A. reacquaints you with your optimal mind/body coordination. Step by step, you are guided through a new way of understanding efficient action. You learn that by relaxing your breathing, minimizing your motions and 'seeing' yourself in the action of swinging, you can become a stronger, more consistent golfer. These movement and awareness lessons help focus attention on your skeletal movements, patterns of action and the creation of new possibilities. Golfers learn to establish a ‘feel’ for lightness and ease as they improve their timing, balance and alignment.

Listen to the Introduction

“This course was the best I’ve taken. I review the ideas before I play golf and it’s really helped my game. I feel less anxious, my swing is easier and my drives go further, more consistently.” -- Ann D, Connecticut 2003

4 Feldnkrais Lessons, 2 CDs or Download, Booklet, List Price: $34.95, Your Price: $31.46 w/coupon.

Twenty Awareness Through Movement Lessons - Book or eBook
by Erin Ferguson, M.A.

• Download a sample lesson - Basic Flexion
• View the table of contents

Special Offer!
Buy the CD set for $99 (was $135)
Your Price: $89.01 w/coupon.

Feldenkrais® at Home Series™ - Aligning your Body
by: Eileen Bach-y-Rita

Relieve physical pain
Improve posture and mobility at any age
Keep your brain young!
Recover from illness or injury
Excellent for athletes and performing artists

Move Well, Feel Well!

The Feldenkrais at Home™ series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment, physical mobility and a pain-free life. Free your back and neck from chronic stiffness and pain. Recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate.

10 CDs in a Binder with Booklet, List Price: $99.00, Your Price: $89.01 w/coupon. Also available as 3 Separate Downloads (see below)

Aligning Your Body I - Download
The alignment of your skeleton and the flexibility of your spine lead to an efficient and pain-free way of standing and moving. Improve the alignment of your back, neck and pelvis. When your pelvis, head and chest become aligned and coordinated in their movements, you discover a new agility, a feeling of ease and comfort in your body. This easy-to-follow program leads you through many easy movements for the spine, back, neck and pelvis. These CDs are for everyone, including people recovering from back injuries.

Lessons:

1. Free Your Spine to Improve Your Back
2. Relax Your Neck and Shoulders!
3. Roll Like a Baby for a Better Neck
4. Learn to Bend, Lying on Your Back
5. Pelvis and Head Circles for a Better Back
6. Move Your Middle Spine and Walk with Ease

Download, List Price: $39.95, Your Price: $35.96 w/coupon.

Aligning Your Body II - Download
Continue to improve your alignment and movement abilities by improving your base: legs, feet, ankles, spine and hip-joints.To stand, walk, run, or ski effectively, your pelvis must move freely and your posture must be excellent. This series of movements promotes flexibility and comfort of your lower limbs and back, and helps integrate them with your back and upper body.

Lessons

7. Learn to Breathe Deeply! (Seesaw Breathing)
8. Sit Well, Feel Well!
9. Connect Shoulders to Hips for Faster Gait!
10. Chest and Shoulder Differentiations
11. Arm Movements for Better Shoulder Joints
12. Improve Rib Cage and Pelvis and Move Young!

Download, List Price: $39.95, Your Price: $35.96 w/coupon.

Aligning Your Body III - Download
Continue your alignment by rediscovering the flexibility of your rib-cage and by integrating the chest, shoulders and arms with your back and pelvis. These movement sequences help to lift and open the chest, improving your upper spine, ribs and shoulders. Everyone needs to be able to sit or stand with ease, using the pelvis to support the spine and free the shoulders and neck. By following these simple movements, you will learn to reduce and eliminate stiffness in the shoulders, arms and upper back.

Lessons

13. Improve Your Walking Even More!
14. For Better Hip-Joints
15. Free Your Lower Back Through Arms and Legs!
16. Improve Your knees; A Lesson on all Fours
17. Foot Circles Lying on Your Stomach
18. Arch Your Back for Better Posture

Download, List Price: $39.95, Your Price: $35.96 w/coupon.

Your Back and Neck and Jaw - Download
A comfortable and pain-free back is essential to feeling good and moving well. This simple and profoundly effective audio program introduces you to two special movement for the back and neck. It is also an excellent warm up or cool-down sequence before or after vigorous exercise because the movements balance your muscles and erase the effects of strain and fatigue.

Lessons

19. Relax Your Neck and Jaw
20. More Variations on Spine Chaining

Download, List Price: $14.95, Your Price: $13.46 w/coupon.

"By following the movements in this program I was able to get over chronic and debilitating back and leg pain." - Arthur P.

"I am a singer and follow this program daily to improve my voice. By freeing the tightness in my chest and improving my posture, my voice projects with ease." - Carol B.

"Eileen’s voice is warm, her diction impeccable, her healing presence deeply effective." - Marsha M.

The Dynamic Musician Series - Dynamic Stability and Breath - CD or Download
by John Tarr

The Power of the Pelvis - CD or Download
by Lavinia Plonka

The Power of the Pelvis is a CD set designed to activate and enliven your vital center. The pelvis can be a source of spontaneity and joy, or the seat of challenge for anyone who has had an injury, illness or trauma that has compromised pelvic mobility. Athletes, martial artists and performing artists rely on its power for peak performance. These two CDs contain an introduction and four lessons. A great place to start with The Feldenkrais Method®. 2 CDs in a Jewel Case or Download (82MB). List Price: $26.00, Your Price: $23.40 w/coupon.

Strengthening Your Arms & Hands - The Feldenkrais®Way
by Donna Ray, M.A., M.F.T.

Looking for upper body strength and coordination? Here’s a way to reduce pain and discomfort in your hands and arms while increasing your power and strength. Whether it’s pain and soreness from working a keyboard or any repetitive motions with your hands and arms, these lessons are for you.

3 CDs in a binder or Download, Download = 163MB. List Price: $44.95, Your Price: $40.46 w/coupon.

Meditation - The FeldenkraisWay - CD or Download
by Donna Ray, M.A., M.F.T.

How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind for the practice of your choice. You'll find your concentration improves as you drop into meditation postures more easily.

3 CDs in a binder or Download, Download = 163MB. List Price: $44.95, Your Price: $40.46 w/coupon.

Improving Your Game through Eye-Hand Coordination - The FeldenkraisWay - CD or Download
by Donna Ray, M.A., M.F.T.

If your sport of choice involves your eyes and your hands, these Awareness through Movement lessons are for you. Keep your eye on the ball and watch your game improve as you break up old habits to create new patterns of movement.

3 CDs in a binder or Download, Download = 122MB. List Price: $44.95, Your Price: $40.46 w/coupon.

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