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New
Download: Dynamic Musician Series
by John Tarr
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Friends,
We
are pleased to announce
John Tarr's
Dynamic
Musician Series
is now available for download
Check
out this vintage video of
Moshe Feldenkrais demonstrating with a woman who has
whipflash
Take
some time and check out our growing list
of downloads.
Use
Coupon AE-409290 to receive 10% off your entire purchase!
Wishing
You Health & Awareness,
Al Wadleigh, GCFP |
Visit
our Download Page!
> Immediate Download
> Over 30 Programs
> No Shipping Fees
> No Taxes or Import Duties for Customers Outside
the US
> All Downloads are DRM Free |
Save
10% on your next purchase. Use Coupon AE-300390
at checkout. |
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Dynamic
Musician Series -Dynamic Stability and Breath,
Volumes 1 & 2 - CD or Download
by
John Tarr
Each
Volume contains four 25-minute Feldenkrais
lessons and a guidebook for vocalists and wind
instrumentalists of all levels and abilities.
This series focuses on the two most fundamental
aspects of singing and wind instrument playing:
relaxed posture and freer breathing. With the
eight 25-30 minute audio lessons on CD and the
written lesson summaries (which can be used
anywhere you are practicing) you will be able
to:
•
Refine and deepen your breath
• Increase vital lung capacity
• Find more ease and comfort while sitting
and standing
• Enhance sound quality, intonation and
expressive capabilities
• Make practicing and performing more
effective
Volume 1 introduces you to the DMS lessons,
focusing on Dynamic Stability while sitting
and standing. You will begin to notice improvements
in your posture, as well as your breathing.
Volume 2 guides you from Dynamic Stability to
the Dynamic Breath, where you further refine
and deepen your own personal style of breathing.
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Vintage
Video of Moshe Feldenkrais |
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The
Power of the Pelvis - CD or Download
by Lavinia Plonka
The Power of the Pelvis is a CD set designed to
activate and enliven your vital center. The pelvis
can be a source of spontaneity and joy, or the seat
of challenge for anyone who has had an injury, illness
or trauma that has compromised pelvic mobility.
Athletes, martial artists and performing artists
rely on its power for peak performance. These two
CDs contain four lessons and an introduction. A
great introduction to The Feldenkrais Method®.
2 CDs in a Jewel Case or Download (82MB). List
Price: $26.00, Your
Price: $23.40 w/coupon. |
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Strengthening
Your Arms & Hands - The Feldenkrais®Way
by Donna Ray, M.A., M.F.T.
Looking for upper body strength and coordination?
Here’s a way to reduce pain and discomfort
in your hands and arms while increasing your power
and strength. Whether it’s pain and soreness
from working a keyboard or any repetitive motions
with your hands and arms, these lessons are for
you.
3
CDs in a binder or Download, Download = 163MB. List
Price: $44.95, Your
Price: $40.46 w/coupon. |
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Flexibility
& Coordination - The FeldenkraisWay -
CD or Download
by
Donna Ray, M.A., M.F.T.
Have you injured yourself in a way that has compromised
your lifestyle? These lessons are specifically designed
to improve flexibility and coordination for walking,
running, even driving and other activities. Spend
less than an hour a day with these movements and watch
the quality of your life improve. 3
CDs in a binder or Download, Download = 180MB. List
Price: $44.95, Your
Price: $40.46 w/coupon. |
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Meditation
- The FeldenkraisWay - CD or Download
by
Donna Ray, M.A., M.F.T.
How comfortable is your zafu pillow? These easy
movements will improve your ability to sustain sits
while clearing your mind for the practice of your
choice. You'll find your concentration improves
as you drop into meditation postures more easily.
3
CDs in a binder or Download, Download = 163MB. List
Price: $44.95, Your
Price: $40.46 w/coupon. |
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Improving
Your Game through Eye-Hand Coordination - The
FeldenkraisWay - CD or Download
by
Donna Ray, M.A., M.F.T.
If your sport of choice involves your eyes and your
hands, these Awareness through Movement lessons
are for you. Keep your eye on the ball and watch
your game improve as you break up old habits to
create new patterns of movement.
3 CDs in a binder or Download, Download = 122MB.
List Price: $44.95, Your
Price: $40.46 w/coupon. |
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Sex-The
Feldenkrais®Way for Women - CD or Download
by Donna Ray, M.A., M.F.T.
In the 1940's a medical doctor named Arnold Kegel
developed a series of exercises for women with urinary
problems and women who had poor muscle tone in their
vaginas. These sequences were actually adapted from
sexual exercises practiced in India for thousands
of years. Most women have heard about Kegels and know
that they can help women have longer, deeper, more
profound orgasms, in some cases even making sex enjoyable
for the first time. Now Donna Ray, Feldenkrais
Educator & psychotherapist, has added Feldenkrais
Movements to the Kegel exercises, magnifying the power,
breadth, and scope of sexual proficiency available
to women. Based
on the work of Dr. Moshe Feldenkrais. 1
CD or Download, 63 mins. List Price: $16.95, Your
Price: 15.26 w/coupon. |
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Yoga
- the Feldenkrais®Way: The Breadth of
Yoga - CD or Download
by Donna Ray, M.A., M.F.T.
Yoga - the Feldenkrais®Way utilizes the
knowledge of the Feldenkrais Method to make
it possible for anyone to benefit directly from Yoga
without fear of harming themselves and without the
need of direct supervision. This is yoga for people
who have had difficulty with yoga in the past. These
Feldenkrais lessons provide the flexibility
you need to do yoga safely in the privacy of your
own own home. 1 CD or download, 53 mins. List Price:
$16.95, Your Price:
15.26 w/coupon. |
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Knees
on Floor, Torso on Table
- CDs or Download
by Jerry Karzen
Originally developed by Jerry Karzan to inspire
the students in his Feldenkrais® Professional
Training Programs to design their own Functional
Integration® lessons, this six-lesson program
is ideal for Feldenkrais Practitioners
and Trainees, as well as those involved in dance,
pilates, yoga, martial arts and athletics. These
Feldenkrais Awareness Through Movement®
lessons gradually increase flexibility and self
organization in your feet, knees, hip joints, spine,
ribs and neck. Beginning with basic sequences, the
movements increase in complexity, leading you to
experience a more complete 'body' integration and
sense of self.
Listen
to the Introduction 
5
CDs in a binder or Download, 6 35-50 Minute Lessons.
Download = 250MB. List Price: $59.95 for the CDs
or $49.95 for the Download.
Your Price 53.96 for the CDs or $44.96 for the Download
w/Coupon. |
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Unstress
Through Movement - CD or Download
by Lavinia Plonka
Anyone can follow the easy instructions on this
wonderful introduction to the Feldenkrais Method.
Three 25 minute lessons: Free Your Back, The Shoulder
/ Hip Connection and The Flexible Spine.
Listen
to samples from Unstress Through Movement:
Listen
to a sample of Track 2
Listen
to a sample of Track 3
Listen
to a sample of Track 4
1
CD, 3 lessons, 75 minutes, List Price: $15.99,
Your Price:
$14.40 w/coupon. |
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Walking:
Nature’s Perfect Exercise - Paperback or eBook
by Pamela Kihm Walking
doesn’t have to be an uphill struggle! Within
the pages of Walking: Nature’s Perfect
Exercise you will find guidance and exercises
to help you walk more efficiently - whether you
are crossing the street, going up and down
stairs, or hiking on trails.
- Achieve
greater comfort and ease in walking by making
simple postural changes
- Work
with gravity instead of struggling against
it.
- Invite
your muscles to participate naturally by following
your "skeletal blueprint."
- Discover
how the dynamics of walking apply to various terrains
and surfaces.
Each
"Step" of this book teaches you to walk
with greater comfort and power.
Download = 3.9MB. Paper, 117 pages, illustrated,
$24.00, Your Price:
$21.60 w/coupon. |
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Stop
Sciatica Now - Comb-bound or eBook
by Pamela Kihm
Unlike
any other book about sciatica, Stop Sciatica
Now explains how to position your skeleton to
alleviate sciatica pain. Learn how to sit, stand,
and walk in ways that minimize pressure on your
sciatic nerve. Eliminate back and leg pain by moving
and exercising with awareness.
Download:
a 20-page sample including two lessons and Table
of Contents.
Wire
coil bound book, 100 pages, 32 Feldenkrais
lessons, Illustrated, Download=6.3MB, $39.95,
Your Price: $35.96 w/coupon. |
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Save
10% on this purchase or your next!
Use Coupon AE-409290
at
checkout.
Coupon
expires 4/29/09. Good with any purchase.
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Explore
More of the Feldenkrais Method |
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| Coupon
expires 4/29/09. Good with any purchase.
We hope
you enjoyed receiving this message. However, if you'd
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please click on the link below.
©
2008 Genesis II Publishing, Inc. All rights reserved.
Al Wadleigh, AchievingExcellence.com, Genesis II Publishing,
Inc., PO Box 2615, Longmont, CO 80502, 800-354-0575
Feldenkrais®,
Feldenkrais Method® Awareness Through Movement
and Functional Integration® are
Service marks of The Feldenkrais Guild® of
North America.
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