Dynamic Musician Series -Dynamic Stability and Breath
by John Tarr

This series focuses on the two most fundamental aspects of singing and wind instrument playing: relaxed posture and freer breathing. You will be able to: refine, deepen and improve your breathing, increase vital lung capacity, find more ease and comfort while sitting and standing, and improve sound quality, intonation and expressive capabilities. Volumes 1 & 2: each with 4 Feldenkrais audio lessons on 2 CD’s and guidebooks. List price: $69.95, Your Price w/coupon: $62.96.

Singing with Your Whole Self - The Feldenkrais Method® and Voice
by: Samuel H. Nelson & Elizabeth Blades-Zeller

Obtain optimal vocal performance! "Singing with Your Whole Self" uses specifically designed Feldenkrais® Awareness Through Movement® lessons to improve your singing and speaking on all levels. The first part of the book presents the theory in an easily understood and concrete fashion. The remaining chapters explore our anatomy by area and explain in detail how these relate to singing. Includes an index both by lesson and by problem, referring performers to the most effective lessons. Paperback, 184 pages, list price: $31.95, Your Price w/coupon: $28.76.

Unstress Through Movement
by Lavinia Plonka

This is a wonderful introduction to the Feldenkrais Method. Anyone can follow the easy instructions. Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine. 1 CD, 3 lessons, 75 minutes, List Price: $15.99, Your Price: $14.40 w/coupon.

Listen to some samples from Unstress Through Movement:
Listen to a sample of Track 2
Listen to a sample of Track 3
Listen to a sample of Track 4

Relax Your Back with a Roller - Exercises and Strategies to Eliminate Pain
by: Pamela Kihm

Relax Your Back With A Roller isn’t just an exercise book! What you will gain is important knowledge to apply throughout your day to mitigate back and leg pain, and prevent future problems. The twenty eight Feldenkrais lessons use a 6" Styrofoam™ roller and are loaded with keys for being active and comfortable throughout your day. Wire-bound workbook, 59 Pages, $26.95, Your Price: $24.26 w/coupon.

Stop Sciatica Now
by Pamela Kihm

Unlike any other book about sciatica, Stop Sciatica Now explains how to position your skeleton to alleviate sciatica pain. Learn how to sit, stand, and walk in ways that minimize pressure on your sciatic nerve. Eliminate back and leg pain by moving and exercising with awareness .Download a 20-page sample including two lessons and Table of Contents. Wire coil bound book, 100 pages, 32 Feldenkrais lessons, Illustrated, $39.95, Your Price: $35.96 w/coupon.

Relaxercise: The Easy New Way to Health & Fitness
by: David Zemach-Bersin, Kaethe Zemach-Bersin, and Mark Reese

With these brief (ten to thirty minutes) lessons, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. Improve key areas such as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Based on the work of Dr. Moshe Feldenkrais. Paperback book, 176 pages, Illustrated, $24.00, Your Price: $21.60 w/coupon.

Gym in Your Pocket - Core Integration 2
by: Josef DellaGrotte, Ph.D.

A comprehensive program of integrated movement exercises using fitness bands. Designed to build core strength, this DVD teaches the primary core movement pathways of your body. These exercises are done primarily in a standing position, and improve flexibility, fitness and posture. Based on the work of Dr. Feldenkrais and somatic science. DVD, $49.95, Your Price: $44.96 w/coupon. Fitness bands available here . . .

Discover Easy Movement and Pain Relief
by Deborah Bowes, PT, CFT

This is a complete Feldenkrais program for learning how to move easily, and recover from pain or injury. As you follow Deborah's clear instructions, you will discover new connections between your pelvis, head and spine. You will learn to sense your breathing in new ways. Pain is often a result of how you are moving. Learning to sense your whole body in simple movements improves your awareness and carries over into more efficient movement and a more comfortable daily life. 3 CDs in a binder, $48.00, Your Price: $42.30 w/coupon.

Easy Arms and Hands
by Cliff Smyth

Based on his extensive experience, Cliff has designed these lessons for people with RSI, carpal tunnel syndrome, thoracic outlet syndrome, or other overuse conditions. These lessons help you discover the connection between your arms and the rest of yourself, and assist you in learning to involve the legs, pelvis, spine and ribs with the movement of your arms. 12 Feldenkrais lessons on 6 CDs in 3 Jewel Cases with booklet, $79.95, Your Price: $71.96 w/coupon.

Back and Spine Strengthening
by Josef DellaGrotte, Ph.D.

Improve and maintain back and spinal integrity, alignment, and mobility, regardless of age. Based on the work of Dr. Feldenkrais and somatic science. 1 CD, 5 exercises, 70 minutes, List Price: $14.95, Your Price: $13.46 w/coupon.