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New Book and CD by Lavinia Plonka! |
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Dear
%PERS_NAME% %PERS_3%,
We
are excited to offer Lavinia's new book and CD - lots
of sample audio included!
In addition, we have some great deals on the last of our
audiotapes. Save another 10% by using Coupon AE-400370
at checkout!
Wishing
You Health and Awareness,
Al Wadleigh, GCFP
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Walking
Your Talk - Changing your life through the magic of
body language
by
Lavinia Plonka
Code:
Plo2, Paper Back Book, 208 pages
List Price: $18.95
Your Price: $17.06
(with coupon) |
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"Without
awareness of how we are, it is impossible to truly
"walk the talk," since the talk doesn't
know what the walk is doing!" -Lavinia
Plonka
Drawing
from her years of experience as a Feldenkrais
Method® instructor, Plonka provides simple
exercises, thought-provoking lessons, and real-life
examples that help you grasp the relationship between
your movement patterns, and your emotional state.
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Develop
a kinesthetic “sixth sense”
-
Effortlessly
command your postures and gestures
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Change
your self-sabotaging attitudes and expressions to
new, more effective ones
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Embody
your words and literally “walk your talk.”
Read
selections from the book
Listen
to the audio companions to the book
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What
are you Afraid of?
by: Lavinia Plonka
Lavinia
discusses how we hold and generate fear through
the habits and postures of our body. By
teaching the body new habits, the cycle of fear
can be broken. It's subtitle: "A Body/Mind
Guide to Courageous Living" says it all. A
very honestly written, solution-oriented book
on a complex and challenging subject.
Paperback,
192 pages, $14.95, Your
Price: $13.46
(with coupon) |
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Newly Added
CDs!
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Walking
with Ease and Power
by Josef DellaGrotte, Ph.D.
Learn true upright and efficient walking, normal or fast-paced.
Sense how you use your legs, hips, spine, shoulders and
arms to erect your spine and walk with lightness and coordination.
1 CD, 5 exercises, 71 minutes, List Price: $14.95,
Your Price: $13.46
w/coupon.
"The best and most effective program for walking
I have ever experienced. Not only am I walking faster, but
I'm having none of the old pains in the knees and lower
back" -- F.A. |
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Active
Chair Sitting
by Josef DellaGrotte, Ph.D.
Transform poor postural habits into healthier ways of moving
- while sitting in your chair! 1 CD, 5 exercises, 75 minutes,
List Price: $14.95, Your
Price: $13.46 w/coupon. |
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Back
and Spine Strengthening
by Josef DellaGrotte, Ph.D.
Improve and maintain back and spinal integrity, alignment,
and mobility, regardless of age. 1 CD, 5 exercises, 70
minutes, List Price: $14.95, Your
Price: $13.46 w/coupon. |
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End
of Tape Sale - The Venerable Cassette Tape Finally Runs
Out!
Programs
now available on CD or Download! |
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A
Healthy Back - In Less than 20 Minutes a Day
by: Jack Heggie
These four Feldenkrais® lessons use
gentle body movements to increase spinal flexibility
and range of motion while relieving tension, stress
and pain. Click
here to download and try the first lesson - Free!
2 Audio Cassettes in a binder, List Price: $16.95,
Sale Price: $12.71, Your
Price: $11.44 w/coupon,
Only 45 Left! |
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Running
with the Whole Body
by: Jack Heggie
If you are looking for a training program that
will make a significant difference in your running,
this it! Running
with the Whole Body retrains your muscles
and changes habits, improving your strength, coordination,
distance and speed.4 Audio Cassettes in a binder
with a booklet, List Price; $39.95, Sale Price:
29.96, Your
Price: $26.96 w/coupon,
Only 102 Left! |
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Total
Body Golf: 7 Steps to a Winning Game
by: Jack Heggie
Unleash the perfect golfer within you! Whether you
are new to the game or an old pro, these seven easy
lessons will improve your swing, your game and your
score. Achieve a truly balanced and centered stance,
and a more powerful swing. Make the elegant shots
that characterize the genuine expert. 4 Audio Cassettes
in Binder, List Price: 39.95, Sale Price: 29.96,
Your
Price: $26.96 w/coupon,
Only 102 Left! |
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Total
Body Vision
by: Jack Heggie
Through a powerful series of 11 original lessons,
you can improve the overall quality of your vision,
posture and movement. 6 Audio cassettes in a binder
with a booklet, List Price: $69.95, Sale Price:
52.46, Your
Price: $47.22 w/Coupon. Only
24 Left! |
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Metaphors
of Identity
by: Charles Faulkner
Our desires, deepest longings, even our hidden
fears, are shaped
and revealed by unconscious metaphors in our everyday
language. Discover the metaphors that shape your
beliefs, determine your values and define your
quality of life! 3 Audio Cassettes in a Binder
with booklet. List Price: $29.95, Sale Price:
$22.46, Your
Price: $20.22 w/coupon,
Only 10 Left! |
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The
Mythic Wheel of Life
by Charles Faulkner
Learn
how the metaphors you live by evolve and flow
with the cycles of time to create your life story.
3 Audio Cassettes in a Binder with booklet. List
Price: $29.95, Sale Price: $22.46, Your
Price: $20.22 w/coupon,
Only 9 Left! |
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Worlds
within a Word
by Charles Faulkner
Stuck,
blocked, focused or full of energy - these words
can reveal how you experience the difficulties
in your life and how you endeavor to deal with
them. 3 Audio Cassettes in a Binder with booklet,
List Price: $29.95, Sale Price: $22.46, Your
Price: $20.22 w/coupon,
Only 6 Left! |
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Dissolving
Barriers to Success
by: Lynda L. Fudold, M.A.
Experience greater success, self-confidence and
self-esteem through this guided hypnotic program.
Fudold communicates hypnotically with your unconscious
mind to dissolve the hidden barriers in your life.1
Audio Cassette, List Price: $15.00, Sale Price:
$11.25, Your
Price: $10.13 w/coupon,
Only
6 Left! |
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The
Art & Skill of Influence: Four Fundamental Patterns
by: Lynda L. Fudold, M.A.
Learn four fundamental patterns of successful influencing.
Including the venerable Yes-Set, the Grand Falloon,
Self-Sell and Positive Psychological Context. Lynda
demonstrates how-to with real-life examples and
offers strategies for situations in which someone
may be influencing you. 1 Audio Cassett, List Price:
$14.95,
Sale Price: $11.21,
Your Price: $10.13 w/coupon,
Only
9 Left! |
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Unbound
- Gentle Movement Lessons for Breast Cancer Survivors
By Alice Brydges
This series of twelve 30-45 minute movement lessons
was made in collaboration with, and designed for
survivors of breast cancer. Gentle lessons aid users
in gaining relief from post treatment symptoms,
enhanced vitality, deeper relaxation, greater flexibility,
and improved emotional well being. A unique tool
in the path of recovery, Unbound! instills the confidence
that change, and therefore healing, is possible.
6 audiotapes with a 48-page booklet. List Price:
$79.95, Sale Price: $63.96, Your
Price: $57.56 w/coupon,
Only 10 Left! |
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Save
10% on this purchase or your next!
Use Coupon AE-400370 at checkout.
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| Coupon
expires 4/30/07. Good with any purchase.
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©
2007 Genesis II Publishing, Inc. All rights reserved.
Al Wadleigh, AchievingExcellence.com, Genesis II Publishing,
Inc., PO Box 2615, Longmont, CO 80502, 800-354-0575
Feldenkrais®,
Feldenkrais Method® Awareness Through Movement
and Functional Integration® are Service
marks of The Feldenkrais Guild® of North
America. |
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