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 Give
the Gift of Health & Awareness |
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Dear
%PERS_NAME% %PERS_3%,
Everything
Feldenkrais® for Holiday gifts of health
and awareness. From introductory to advanced, check
out our great selection of books and CDs.
Use Coupon AE-211370 at checkout to receive 10% off
your entire purchase!
Wishing
You Health and Awareness,
Al Wadleigh, GCFP
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Introductory
Feldenkrais Books & CDs |
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Unstress
Through Movement
by Lavinia Plonka
This is a wonderful introduction to the Feldenkrais
Method. Anyone can follow the easy instructions.
Three 25 minute lessons: Free Your Back, The Shoulder
/ Hip Connection and The Flexible Spine. 1 CD,
3 lessons, 75 minutes, List Price: $15.99,
Your Price:
$14.40 w/coupon.
Listen to some samples from Unstress Through
Movement:
Listen
to a sample of Track 2
Listen
to a sample of Track 3
Listen
to a sample of Track 4 |
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A
Healthy Back - In Less than 20 Minutes a Day
by: Jack Heggie
These four Feldenkrais lessons use gentle
body movements to increase spinal flexibility and
range of motion while relieving tension, stress
and pain.
Click
here to download and try the first lesson - Free!
1 CD, 71 min., $16.95, Your
Price: $15.25 w/coupon. |
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Easy
Arms and Hands
by
Cliff Smyth
Based
on his extensive experience, Cliff has designed
these lessons for people with RSI, carpal tunnel
syndrome, thoracic outlet syndrome, or other overuse
conditions. These lessons help you discover the
connection between your arms and the rest of yourself,
and assist you in learning to involve the legs,
pelvis, spine and ribs with the movement of your
arms. 12 Lessons on 6 CDs in 3 Jewel Cases with
booklet, $79.95,
Your Price: $71.96 w/coupon. |
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What
are you Afraid of?
by: Lavinia Plonka
Lavinia
discusses how we hold and generate fear through
the habits and postures of our body. By teaching
the body new habits, the cycle of fear can be
broken. It's subtitle: "A Body/Mind Guide
to Courageous Living" says it all. A
very honestly written, solution-oriented book
on a complex and challenging subject. Paperback,
192 pages, $14.95, Your
Price: $13.46 w/coupon. |
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Relaxercise:
The Easy New Way to Health & Fitness
by: David Zemach-Bersin, Kaethe Zemach-Bersin,
and Mark Reese
With these brief (ten to thirty minutes) exercises,
anyone can learn to improve their posture, flexibility,
and physical comfort, and end the energy drain
caused by muscular tension. Improve key areas
such as the lower back, shoulders, neck, spine,
eyes, feet, and jaw. Paperback book, 176 pages,
Illustrated, $24.00,
Your Price: $21.60 w/coupon. |
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Awareness
Through Movement - Basic Series
by: Moshe Feldenkrais
The lessons in this CD set were selected by Dr.
Feldenkrais for their essential and fundamental
nature. Many of these lessons are included in Dr.
Feldenkrais' acclaimed book, Awareness
Through Movement. 10 CDs in a Binder,
$89.95, Your Price:
$80.96 w/coupon. |
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Discover
Easy Movement and Pain Relief
by Deborah Bowes,
PT, CFT
This
is a complete program for learning how
to move easily, and recover from pain or injury.
As you follow Deborah's clear instructions, you
will discover new connections between your pelvis,
head and spine. You will learn to sense your breathing.
Pain is often a result of how you are moving.
Learning to sense your whole body in simple movements
improves your awareness and carries over into
a more comfortable daily life and more efficient
movement. 3 CDs in a binder, $48.00, Your
Price: $42.30
w/coupon. |
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The
San Francisco Evening Class - Volume I
by Moshe Feldenkrais
This
superb audio program offers you a selection of
the exercises taught in the evening classes Moshe
Feldenkrais offered the general public on his
first visit to San Francisco. Excellent for beginners
and those already familiar with Awareness
Through Movement®. 10 Lesson on 10 CDs
in a binder with booklet. List price: $79.95,
Your Price: $71.96
w/coupon.
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Feldenkrais®
at Home™ series
by Eileen Bach-y-Rita
The Feldenkrais®
at Home™ series uses safe, gentle,
relaxing, non-impact movements for achieving optimal
skeletal alignment and physical mobility. Free your
body from chronic stiffness and pain and recover
youthful posture and movement. All the movement
sequences in this program serve to calm and focus
the mind, increasing your ability to concentrate.
10 CDs in a binder, $135.00, Your
Price: $121.50
w/coupon. |
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Awareness
Through Movement
by: Moshe Feldenkrais
This best selling book contains 12 easy-to-follow
Awareness Through Movement® exercises
for improving posture, flexibility, breathing
and coordination. Paperback, $14.95, Your
Price: $13.45 w/coupon. |
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Applications
of the Feldenkrais Method |
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Stop
Sciatica Now
by Pamela Kihm
Unlike
any other book about sciatica, Stop Sciatica
Now explains how to position your skeleton
to alleviate sciatica pain. Learn how to sit, stand,
and walk in ways that minimize pressure on your
sciatic nerve. Eliminate back and leg pain by moving
and exercising with awareness.
Wire coil bound book, 100 pages, 32 lessons, Illustrated
$39.95,
Your Price: $35.96 w/coupon. |
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Pelvic
Health and Awareness for Women and Men
by
Deborah Bowes
Combining
the latest in medical research about pelvic floor
function with the Feldenkrais Method of
Somatic Education, Pelvic Health and Awareness
for Women and Men is a step by step program
that goes beyond any existing pelvic floor training
program. The exercises are effective for improving
bladder control, reducing back or pelvic pain, and
recovering from childbirth, abdominal or prostate
surgery or trauma. They are also useful for sexual
functioning, digestive troubles and hip problems.
Equestrians, dancers and movement teachers will
find immediate application in their own field. 6
Lessons on 3 CDs in a binder. List Price:
$59.95,
Your Price: $53.96 w/coupon. |
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Total
Body Vision
by: Jack Heggie
Through a powerful series of 11 original lessons,
you can improve the overall quality of your vision,
posture and movement. 6 CDs in a binder with booklet,
$69.95, Your Price:
$62.95 w/coupon. |
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Running
with the Whole Body
by: Jack Heggie
If you are looking for a training program that will
make a substantial difference in your running, this
it! Running with the Whole Body
retrains your muscles and changes ineffective habits,
improving your strength, coordination, distance
and speed. 4 CDs in a binder with booklet, $39.95,
Your Price: $35.96
w/coupon. |
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Total
Body Golf: 7 Steps to a Winning Game
by: Jack Heggie
Awaken your inner golf pro! Whether you are new to
the game or an old pro, these seven easy lessons will
improve your swing, your game and your score. Achieve
a truly balanced and centered stance, and a more powerful
swing. Make the elegant shots that characterize the
genuine expert. 3 CDs in binder, $39.95,
Your Price: $35.96 w/coupon.
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Walking
Your Talk - Changing your Life through the Magic of
Body Language
by
Lavinia Plonka Drawing
from her years of experience as a Feldenkrais
Method® instructor, Lavinia
provides simple exercises, thought-provoking lessons,
and real-life examples that help you grasp the relationship
between your movement patterns and your emotional
state. Paperback, 208 pages, List
Price: $18.95,
Your Price: $17.06 w/coupon. |
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Uncommon
Sensing™ - Moving
Beyond Your Self-image
by: Alan
Questel How
we perceive our self and our world is colored by
our personal history, actions and behavior. In this
audio program you will discover that it can be easy
and fun to move beyond your self-image. 5 CDs in
a generic paper binder. $60.00, Your
Price: $54 w/coupon. |
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Reversibility...ytilibisreveR
by: Alan Questel
How do we come to "know what we are doing?"
Developing our awareness is the path to "knowing
what we are doing." When our actions become REVERSIBLE,
we can truly say we have more choices in what we do
and how we achieve it. 6 CDs in a binder, $60.00,
Your Price: $54.00
w/coupon. |
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Falling..
by: Alan Questel
What
is the relationship between falling, creativity,
and a life of greater ease? We will look at the
wisdom we may derive from gaining a deeper understanding
from the experience of falling. 4 CDs in a generic
paper binder. $60.00, Your
Price: $54.00
w/coupon. |
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Comfort
at Your Computer: Body Awareness Training for Pain-Free
Computer Use
by: Paul Linden, Ph.D.
With a goal of preventing injury, Comfort at Your
Computer teaches an awareness of potentially harmful
positions and shows how to achieve proper sitting
posture and correct breathing for pain-free computing.
Readers will learn exercises to prevent strain,
such as a five-second movement break to do at a
desk or a 20-minute stretching session for home.
Paperback book, 313 pages, List Price: $14.95,
Your
Price: $13.46 w/coupon. |
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Books
and CDs for
the Feldenkrais Practitioner & Student |
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The
Primary Image
by Cliff Smyth & Deborah Bowes
The Primary Image explores a concise
image of the body, clarifying key points of articulation
to help you move with less effort and more fluidity.
You will find ways to organize your center - the spine,
abdomen and chest - to enhance the movement of your
limbs. Those with some experience of Feldenkrais,
yoga, pilates, or dance will discover new tools for
learning movement. 4 Lessons on 2 CDs in a jewel case.
List Price: $27.95,
Your Price: $25.16 w/coupon. |
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The
Feldenkrais Method - Teaching by Handling
by: Yochanan Rywerant, Forward by Moshe Feldenkrais
Indispensable for practitioners and those desiring
to learn more about the Method. This authorized
edition of the Feldenkrais training manual
contains fundamental theories and techniques. Paperback,
256 pages, Illustrated,
$14.95, Your
Price: $13.46
w/coupon. |
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Acquiring
the Feldenkrais Method
by: Yochanan Rywerant
While only 63 pages, this book is packed with concepts
and ideas to enrich every practitioner's study of
the Feldenkrais Method.
Paperback, 63 pages, $20.00, Your
Price: $18.00
w/coupon. |
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Focusing
Your Touch
by: Ralph Strauch
As a Feldenkrais Practitioner, the quality
of your Functional Integration lessons
depend heavily on how you use tactile and proprioceptive
information. This workshop on CD will help you focus
these awarenesses more consciously. 2 CDs, $25.00,
Your
Price: $22.50
w/coupon. |
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Book
& DVDs Based Upon the Work of Dr. Moshe Feldenkrais |
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Gym
in Your Pocket
by: Josef
DellaGrotte, Ph.D.
A
comprehensive program of integrated movement exercises
using fitness bands. Designed to build core strength,
this DVD teaches the primary core movement pathways
of your body. These exercises are done primarily
in a standing position, and improve flexibility,
fitness and posture. Based on the work of Dr. Feldenkrais
and somatic science.
DVD, $49.95, Your
Price: $44.96
w/coupon. |
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The
Insomnia Solution: The Natural, Drug-Free Way to
a Good Night's Sleep
by: Michael Krugman, MA, GCFP
Don't loose any more sleep! Take action now with
the Sounder Sleep System™ and start rediscovering
the blissful experience of a good night's sleep.
Paperback, 315 pages, $14.95, Your
Price: $13.46
w/coupon. |
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Yoga
- Core Integration 3
by Josef DellaGrotte, Ph.D.
Learn to transition through traditional yoga postures
using movement principals. This DVD guides you to
follow your internal connections to achieve more
fulfilling, efficient movement in your yoga practice.
Based on the work of Dr. Feldenkrais and somatic
science. DVD, $49.95, Your
Price: $44.96
w/coupon. |
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Save
10% on this purchase or your next!
Use Coupon AE-211370
at
checkout.
Coupon
expires 12/31/07. Good with any purchase.
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Explore
More of the Feldenkrais Method |
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| Coupon
expires 12/31/07. Good with any purchase.
We hope
you enjoyed receiving this message. However, if you'd
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please click on the link below.
©
2007 Genesis II Publishing, Inc. All rights reserved.
Al Wadleigh, AchievingExcellence.com, Genesis II Publishing,
Inc., PO Box 2615, Longmont, CO 80502, 800-354-0575
Feldenkrais®,
Feldenkrais Method® Awareness Through Movement
and Functional Integration® are
Service marks of The Feldenkrais Guild® of
North America.
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