Posture with a Purpose - A Whole-Self Approach to Improving Posture
by Bridget Quebodeaux

The way you move both informs and is informed by the way you act, think and feel. Restrictive habits in movement and posture inhibit your natural body intelligence and limit your freedom of true self-expression in action. Improving your posture isn’t about stretching or exercising or holding your body in the “right” position. Improved posture arises organically from ways of moving and being that are natural and feel good. Posture with a Purpose utilizes directed attention and sensory-motor exploration to help you discover your best posture and live your best life.

There are no rules to remember, no exercises to feel guilty about not doing. These lessons will help you transform sensory motor exploration into learned improvement and healthy habits that you'll keep for life. Perfect posture is within you and practiced mindfulness and self-awareness can help you set it free.

An excellent introduction to the Feldenkrais Method®.

Listen to the Introduction

Price: $39.99, 4 CDs in a binder, 4 Feldenkrais® Lessons, 4 Lectures, Your Price: $35.99 w/coupon.

Hadaka-Jime: The Core Technique of Practical Unarmed Combat
by Moshe Feldenkrais, D.Sc., Foreword by Moti Nativ

Hadaka-Jime: The Core Technique for Practical Unarmed Combat is a unique training program that is based on one core Judo technique. Dr. Feldenkrais developed the program as emergency training for soldiers in World War II. Through ten one-hour lessons, soldiers learned to defend themselves against an armed opponent in the most rapid and effective way possible.

Feldenkrais emphasizes concepts of the learning process throughout the book. He encourages the reader to maintain a relaxed attitude, to start with slow and precise movements as he explains the timing, and to master the movements by repetition. The result is a spontaneous movement which is correct and precise.

He emphasizes that a fighter must first acquire the ability and then put it to practical use. Thus, the first three lessons teach the core technique, Hadaka-Jime. The remaining lessons implement the technique in a variety of situations - against armed or unarmed attacks from different directions - all of which culminate in the use of the core technique. This approach deepens the learning so that the fighter can effectively perform the core technique with many alternatives to survive the situation.

Sex - The Feldenkrais®Way For Men & Women: Exploring Sexual Presence, Touch, Curiosity, and Satisfaction - CD or Download
by Donna Ray, M.A., M.F.T.

Specially designed Feldenkrais® lessons reduce muscular tension, improve body awareness and body image so that sexual responsivity and desire are increased. Improve body awareness, lessen muscular tension and develop freer movement to experience better sexual communication and intimacy, increased sensuality and heightened orgasm.

Listen to an interview with Donna Ray!

1 CD or Download, 76 mins. List Price: $16.95, Your Price: 15.26 w/coupon.

Unstress Through Movement - CD or Download
by Lavinia Plonka

Anyone can follow the easy instructions in this wonderful introduction to the Feldenkrais Method®. Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine.

Listen to samples from Unstress Through Movement:
Listen to a sample of Track 2
Listen to a sample of Track 3
Listen to a sample of Track 4

1 CD, 3 lessons, 75 minutes, List Price: $15.99, Your Price: $14.40 w/coupon.

Pelvic Health and Awareness for Women and Men
by Deborah Bowes

Combining the latest in medical research about pelvic floor function with the Feldenkrais Method® of Somatic Education, Pelvic Health and Awareness for Women and Men is a step by step program that goes beyond any existing pelvic floor training program. The exercises are effective for improving bladder control, reducing back or pelvic pain, and recovering from childbirth, abdominal or prostate surgery or trauma. They are also useful for sexual functioning, digestive troubles and hip problems. Equestrians, dancers and movement teachers will find immediate application in their own field. 6 Lessons on 3 CDs in a binder. List Price: $59.95, Your Price: $53.96 w/coupon.

The San Francisco Evening Class - Volumes 1, 2 & 3
by Moshe Feldenkrais

This superb audio program offers you a selection of the exercises taught in the evening classes Moshe Feldenkrais offered the general public on his first visit to San Francisco. Excellent for both beginners and those already familiar with Awareness Through Movement®.

The San Francisco Evening Class - Volume 1
10 Lessons on 10 CDs in a binder. List price: $79.95, Your Price: $71.96 w/coupon.

The San Francisco Evening Class - Volume 2
10 Lessons on 10 CDs in a binder. List price: $79.95, Your Price: $71.96 w/coupon.

The San Francisco Evening Class - Volume 3
11 Lessons on 11 CDs in a binder. List price: $89.95, Your Price: $80.98 w/coupon.

Falling..
by: Alan Questel

What is the relationship between falling, creativity, and a life of greater ease? We will look at the wisdom we may derive from gaining a deeper understanding from the experience of falling. 4 CDs in a binder. $60.00, Your Price: $54.00 w/coupon.

Stop Sciatica Now
by Pamela Kihm

Unlike any other book about sciatica, Stop Sciatica Now explains how to position your skeleton to alleviate sciatica pain. Learn how to sit, stand, and walk in ways that minimize pressure on your sciatic nerve. Eliminate back and leg pain by moving and exercising with awareness.
Wire coil bound book, 100 pages, 32 lessons, Illustrated
$39.95, Your Price: $35.96 w/coupon.

A Guide to Body Sense: Vol. 1 Movement Patterns
by Robert J. Burgess, PhD, GFCP

A Guide to Body Sense is an essential resource for Feldenkrais® Practitioners, health professionals, as well as the public who are interested in exploring their body-self relationship. Fifty beautifully illustrated Feldenkrais® Awareness Through Movement® lessons are presented in the book with eighty pages of text. Each of the eight chapters explores anatomical segments and their relationships - the pelvis, trunk, arm-trunk coordination, leg-trunk coordination, feet and hands, movements in sitting, eyes, head & neck, and various advanced movements. The lessons in each chapter are presented as short sequences of movements which clearly enhance the sense of the skeletal movement and alignment. The book is designed to free the body of inefficient habitual patterns, easing chronic conditions and keeping you young.

• Download the table of contents and chapter samples.

Price: $45.00, 50 Feldenkrais® Lessons, 130 Pages, Wire Bound. Your Price: $40.50 w/coupon.

May the Force Go Through You
by Alan Questel

Easier, more comfortable living can emerge from a more efficient use of our skeleton, yet this ability is a hidden and relatively unperceived aspect of who we are. Finding our skeleton allows a new way for us to interact with our environment.

Through Awareness Through Movement® we will discover how we can become more "skeletal", resulting in a new and more vital sense of ourselves in a truly foundational way.

Complete recording time: 6h 28:46, 8 Feldenkrais® Lessons, 6 CDs in a Binder with Booklet, List Price: $60. Your Price: $54.00 w/coupon.

Riding with the Whole Self
by Paris Kern

Equestrians of all skill levels will find this program innovative, fun, educational and effective for improving their skill, recovering from injury or simply riding more comfortably.

These lessons will help you develop the ability to self-regulate and adjust your riding posture from moment to moment. Horses respond to the information transmitted from your pelvis, feet, legs, back, arms, and hands. These signals must be precise. But often riders unintentionally give mixed messages that confuse the horse. With Riding with the Whole Self lessons, you will gain the tools to recognize when and how this happens and how to be more focused and precise. This precision will lead to less fatigue and more comfort for both you and your horse.

The first 6 lessons are to be done at home either lying or sitting on the floor or a chair. The last two lessons are done mounted.

8 Feldenkrais® Lessons, 7 CDs with Booklet, List Price: $64.95, Your Price: $58.46 w/coupon.

Vocal Integration with the Feldenkrais Method
by Richard Corbeil

If you want to develop your speaking or singing voice, this audio program is a must-have! Improve speaking and singing by emulating the kind of movements and sounds that infants use to develop their voices. Enhance your voice by reprogramming the neuromuscular patterns that are the building blocks of vocal functioning.

Listen to the Introduction Now! 09:20

4 CDs in a binder, list price: $69.95, Your Price w/coupon: $62.96.

Feldenkrais® at Home Series™ - Aligning your Body
by: Eileen Bach-y-Rita

The Feldenkrais® at Home™ series uses safe, gentle, relaxing, non-impact movements for achieving optimal skeletal alignment and physical mobility. Free your body from chronic stiffness and pain and recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate. 10 CDs in a Binder with Booklet, List Price: $99.00, Your Price: $89.01 w/coupon. Also available as 3 Separate Downloads.

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