Dear Dear %PERS_NAME% %PERS_1%,

This year's best-sellers make great
Holiday gifts!

Use Coupon AE-211380 to receive 10% off your entire purchase!

Wishing You Health & Awareness,
Al Wadleigh, GCFP

Vocal Integration with the Feldenkrais Method
by Richard Corbeil

If you want to develop your speaking or singing voice, this audio program is a must-have! Improve speaking and singing by emulating the kind of movements and sounds that infants use to develop their voices. Enhance your voice by reprogramming the neuromuscular patterns that are the building blocks of vocal functioning.

Listen to the Introduction Now! 09:20

4 CDs in a binder, list price: $69.95, Your Price w/coupon: $62.96.

A Healthy Back - In Less than 20 Minutes a Day - CD or Download
by: Jack Heggie

These four Feldenkrais lessons use gentle body movements to increase spinal flexibility and range of motion while relieving tension, stress and pain.

Click here to download and try the first lesson - Free!

1 CD, 71 min., $16.95, Your Price: $15.25 w/coupon.

Knees on Floor, Torso on Table - CD or Download
by Jerry Karzen

Originally developed by Jerry Karzan to inspire the students in his Feldenkrais® Professional Training Programs to design their own Functional Integration® lessons, this six-lesson program is ideal for Feldenkrais Practitioners and Trainees, as well as those involved in dance, pilates, yoga, martial arts and athletics.

These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self organization in your feet, knees, hip joints, spine, ribs and neck. Beginning with basic sequences, the movements increase in complexity, leading you to experience a more complete 'body' integration and sense of self.

Listen to the Introduction

5 CDs in a binder or Download, 6 35-50 Minute Lessons. Download = 250MB. List Price: $59.95 for the CDs or $49.95 for the Download. Your Price 53.96 for the CDs or $44.96 for the Download w/Coupon.

Stop Sciatica Now - Now Available for Download!
by Pamela Kihm

Unlike any other book about sciatica, Stop Sciatica Now explains how to position your skeleton to alleviate sciatica pain. Learn how to sit, stand, and walk in ways that minimize pressure on your sciatic nerve. Eliminate back and leg pain by moving and exercising with awareness.

Download: a 20-page sample including two lessons and Table of Contents.

Wire coil bound book, 100 pages, 32 Feldenkrais lessons, Illustrated, Download=6.3MB, $39.95, Your Price: $35.96 w/coupon.

Unstress Through Movement - CD or Download
by Lavinia Plonka

Anyone can follow the easy instructions on this wonderful introduction to the Feldenkrais Method. Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine.

Listen to samples from Unstress Through Movement:
Listen to a sample of Track 2
Listen to a sample of Track 3
Listen to a sample of Track 4

1 CD, 3 lessons, 75 minutes, List Price: $15.99, Your Price: $14.40 w/coupon.

Total Body Golf: 7 Steps to a Winning Game - CD or Download
by: Jack Heggie

Awaken your inner golf pro! Whether you are new to the game or an old pro, these seven easy lessons will improve your swing, your game and your score. Achieve a truly balanced and centered stance, and a more powerful swing. Make the elegant shots that characterize the genuine expert. 3 CDs in binder or Download. Download = 15.9MB. List Price; $39.95, Your Price: $35.96 w/coupon.

Getting Hip!
by Alan Questel

Discover your hip joints! Your hip joints are the key to easy and comfortable movement - but they are also mysterious and hidden from our self-image. To move powerfully from your hip joints is more than just a nice idea, it is an experience you can embrace and utilize more and more frequently in your daily life.

Listen to the Introduction Now! 15:33
View the Table of Contents

8 Feldenkrais lessons on 6 CDs in a generic vinyl binder. $60.00, Your Price: $54.00 w/coupon.

Sex - The Feldenkrais®Way For Men & Women: Exploring Sexual Presence, Touch, Curiosity, and Satisfaction - CD or Download
by Donna Ray, M.A., M.F.T.

Specially designed Feldenkrais lessons reduce muscular tension, improve body awareness and body image so that sexual responsivity and desire are increased. Improve body awareness, lessen muscular tension and develop freer movement to experience better sexual communication and intimacy, increased sensuality and heightened orgasm.

Listen to an interview with Donna Ray!

1 CD or Download, 76 mins. Download = 70.1MB. List Price: $16.95, Your Price: 15.26 w/coupon.

Corollary Discharge, The Forgotten Link - Remarks on the Body-Mind Problem
by Yochanan Rywerant

Once an intention of action is formed, communication is sent from the motor system to the sensory systems to prepare the body for the intended movement.  This communication is called corollary discharge, a little-understood aspect of our neuromuscular functioning. Learned through repetition that is performed with sensory awareness, the corollary discharge is highly developed in people of skill (musicians, athletes, surgeons...) and becomes an integral part of their self image, allowing them to have ease, fluidity and congruence in their movements. 

Yochanan Rywerant brings this subliminal aspect of our selves to conscious awareness, both for the appreciation of the function and so that we may become more able to deeply sense and enhance our motor functioning. Through his mastery of mind-body education, he teaches us how to utilize corollary discharge to resolve conflicting patterns and open the channels of communication between our motor and sensory systems. Monograph, 35 pages, list price: $18.00, Your Price: 16.20 w/coupon.

Awareness Through Movement
by: Moshe Feldenkrais

This best selling book contains 12 easy-to-follow Awareness Through Movement® exercises for improving posture, flexibility, breathing and coordination. Paperback. List Price: $14.95, Your Price: $13.45 w/coupon.

Sex-The Feldenkrais®Way for Women - CD or Download
by Donna Ray, M.A., M.F.T.

In the 1940's, a medical doctor named Arnold Kegel developed a series of exercises for women with urinary problems and women who had poor muscle tone in their vaginas. These sequences were actually adapted from sexual exercises practiced in India for thousands of years. Most women have heard about Kegels and know that they can help women have longer, deeper, more profound orgasms, in some cases making sex enjoyable for the first time. Now Donna Ray, Feldenkrais Educator & psychotherapist, has added Feldenkrais Movements to the Kegel exercises, magnifying the power, breadth, and scope of sexual proficiency available to women. Based on the work of Dr. Moshe Feldenkrais. 1 CD or Download, 63 mins. Download = 58MB. List Price: $16.95, Your Price: 15.26 w/coupon.

Dynamic Musician Series - Dynamic Stability and Breath
by John Tarr

This series focuses on the two most fundamental aspects of singing and wind instrument playing: relaxed posture and freer breathing. You will be able to refine, deepen and improve your breathing, increase vital lung capacity, find more ease and comfort while sitting and standing, and improve sound quality, intonation and expressive capabilities.

Try an Excerpt from Lesson 3, "Side Lying and Gentle Twisting, Breathing with a Gentle Twist"

Volumes 1 & 2: each with 4 Feldenkrais audio lessons on 2 CD’s and guidebooks. List price: $69.95, Your Price w/coupon: $62.96.

Running with the Whole Body - CD or Download
by: Jack Heggie

If you are looking for a training program that will make a substantial difference in your running, this it! Running with the Whole Body retrains your muscles and changes ineffective habits, improving your strength, coordination, distance and speed. 4 CDs in a binder with booklet or Download. Download = 125.8MB. $39.95, Your Price: $35.96 w/coupon.

Coupon expires 12/31/08. Good with any purchase.

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Al Wadleigh, AchievingExcellence.com, Genesis II Publishing, Inc., PO Box 2615, Longmont, CO 80502, 800-354-0575

Feldenkrais®, Feldenkrais Method® Awareness Through Movement and Functional Integration® are Service marks of The Feldenkrais Guild® of North America.