Feldenkrais Method - New Book from Lavinia Plonka

New Book! Playing in the Kitchen
by Lavina Plonka

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	The Primary Image by Cliff Smyth & Deborah Bowes The Primary Image explores a concise image of the body, clarifying key points of articulation to help you move with less effort and more fluidity. You will find ways to organize your center - the spine, abdomen and chest - to enhance the movement of your limbs. Those with some experience of Feldenkrais, yoga, pilates, or dance will discover new tools for learning movement. 4 Lessons on 2 CDs in a jewel case. List Price: $27.95, Your Price: $25.16 w/coupon.

	Knees on Floor, Torso on Table - Now on 5 CDs or Download by Jerry Karzen Originally developed by Jerry Karzan to inspire the students in his Feldenkrais® Professional Training Programs to design their own Functional Integration® lessons, this six-lesson program is ideal for Feldenkrais Practitioners and Trainees, as well as those involved in dance, pilates, yoga, martial arts and athletics. These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self organization in your feet, knees, hip joints, spine, ribs and neck. Beginning with basic sequences, the movements increase in complexity, leading you to experience a more complete 'body' integration and sense of self. Listen to the Introduction 5 CDs in a binder or Download, 6 35-50 Minute Lessons. Download = 250MB. List Price: $59.95 for the CDs or $49.95 for the Download. Your Price 53.96 for the CDs or $44.96 for the Download w/Coupon.

	Corollary Discharge, The Forgotten Link - Remarks on the Body-Mind Problem by Yochanan Rywerant Once an intention of action is formed, communication is sent from the motor system to the sensory systems to prepare the body for the intended movement.� This communication is called corollary discharge, a little-understood aspect of our neuromuscular functioning.�Learned through repetition that is performed with sensory awareness, the corollary discharge is highly developed in people of skill (musicians, athletes, surgeons...) and becomes an integral part of their self image, allowing them to have ease, fluidity and congruence in their movements.� Yochanan Rywerant brings this subliminal aspect of our selves to conscious awareness, both for the appreciation of the function and so that we may become more able to deeply sense and enhance our motor functioning. Through�his mastery of mind-body education, he teaches us how to utilize corollary discharge to resolve conflicting patterns and open the channels of communication between our motor and sensory systems. Monograph, 35 pages, list price: $18.00, Your Price: 16.20 w/coupon.

	Acquiring the Feldenkrais Profession by: Yochanan Rywerant While only 63 pages, this book is packed with concepts and ideas to enrich every practitioner's study of the Feldenkrais Method. Paperback, 63 pages, $20.00, Your Price: $18.00 w/coupon.

Selections from Popular CDs and Books

	Flexibility & Coordination - The FeldenkraisWay - CD or Download by Donna Ray, M.A., M.F.T. Have you injured yourself in a way that has compromised your lifestyle? These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve. 3 CDs in a binder or Download, Download = 180MB. List Price: $44.95, Your Price: $40.46 w/coupon.

	Vocal Integration with the Feldenkrais Method by Richard Corbeil If you want to develop your speaking or singing voice, this audio program is a must-have! Improve speaking and singing by emulating the kind of movements and sounds that infants use to develop their voices. Enhance your voice by reprogramming the neuromuscular patterns that are the building blocks of vocal functioning. Listen to the Introduction Now! 09:20 4 CDs in a binder, list price: $69.95, Your Price w/coupon: $62.96.

	Meditation - The FeldenkraisWay - CD or Download by Donna Ray, M.A., M.F.T. How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind for the practice of your choice. You'll find your concentration improves as you drop into meditation postures more easily. 3 CDs in a binder or Download, Download = 163MB. List Price: $44.95, Your Price: $40.46 w/coupon.

	Improving Your Game through Eye-Hand Coordination - The FeldenkraisWay - CD or Download by Donna Ray, M.A., M.F.T. Improving Your Game through Eye-Hand Coordination If your sport of choice involves your eyes and your hands, these Awareness through Movement lessons are for you. Keep your eye on the ball and watch your game improve as you break up old habits to create new patterns of movement. 3 CDs in a binder or Download, Download = 122MB. List Price: $44.95, Your Price: $40.46 w/coupon.

	Walking: Nature’s Perfect Exercise - Paperback or eBook by Pamela Kihm Walking doesn’t have to be an uphill struggle! Within the pages of Walking: Nature’s Perfect Exercise you will find guidance and exercises to help you walk more efficiently - whether you are crossing the street, going up and down stairs, or hiking on trails. Achieve greater comfort and ease in walking by making simple postural changes Work with gravity instead of struggling against it. Invite your muscles to participate naturally by following your "skeletal blueprint." Discover how the dynamics of walking apply to various terrains and surfaces. Each "Step" of this book teaches you to walk with greater comfort and power. Download = 3.9MB. Paper, 117 pages, illustrated, $24.00, Your Price: $21.60 w/coupon.

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Coupon expires 2/28/09. Good with any purchase.

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