New Moshe Feldenkrais CDs

New Moshe Feldenkrais CDs

Dear %PERS_NAME% %PERS_3%,

We are excited to add The San Francisco Evening Class -- Volume I, by Moshe Feldenkrais, to our catalogue.

Use Coupon AE-202170 at checkout to receive 10% off your purchase!

Wishing You Health and Awareness,
Al Wadleigh, GCFP

The San Francisco Evening Class
Volume I

by: Moshe Feldenkrais

Code: Fel8
10 CDs in a Binder
List Price: $79.95
Your Price w/coupon: $71.96

When Moshe Feldenkrais visited San Francisco to conduct his first United States training program, he held a popular Awareness Through Movement® (ATM) class for the general public. Twice weekly, people from many different walks of life came to learn a variety of his remarkable exercises. This superb audio program offers you a selection of the exercises taught in the San Francisco evening class. They are excellent for both beginners and those already familiar with ATM. The complete package includes 10 ATM lessons recorded on 10 CDs enclosed in an album with a user's guide.

1. Lower Back Ease
2. Rolling
3. Bending More Easily
4. Arm and Shoulder Comfort
5. New Hip Joints
6. Jelly Pudding Pelvis
7. Hip and Shoulder Integration
8. Better Side Bending
9. Improving Mobility of Chest
10. More Flexible Feet

More by Moshe Feldenkrais

	Awareness Through Movement® - Basic Series by: Moshe Feldenkrais The lessons in this CD set were selected Dr. Feldenkrais for their essential and fundamental nature. Many of these lessons are included in Dr. Feldenkrais' acclaimed book, Awareness Through Movement. 10 CDs in a Binder, $79.95, Your Price w/coupon: $71.95

	Body and Mature Behavior A Study of Anxiety, Sex, Gravitation, and Learning by: Moshe Feldenkrais Body and Mature Behavior is a unique study of human development that is concerned with the relationships between movement, emotional maturity, and behavior patterns. Paperback, 180 Pages, $16.95, Your Price w/coupon: $14.41

	The Potent Self: The Dynamics of the Body by: Moshe Feldenkrais This is the most psychological of all Feldenkrais' writings. He explores such areas as the relationship between behavior and environment, habit formation, the power of dependence, spontaneity and compulsive action, the origin of faulty posture, etc. Including illustrations, this approachable book provides the underpinnings of his work, with emphasis on emotional and neuromuscular linkages. Paperback book, $14.95, Your Price w/coupon: $13.46

	Body Awareness as Healing Therapy: The Case of Nora by: Moshe Feldenkrais This is a brilliant case study of a woman who had suffered a severe and debilitating stroke. It is the most extensive account available of Dr. Feldenkrais' individual work of Functional Integration® lessons. The reader is taken on safari through the 'jungle of the brain,' as Feldenkrais explains how he teaches Nora to see, read, walk and function in the world once again. Paperback book, $15.95, Your Price w/coupon: $14.36

	Awareness Through Movement by: Moshe Feldenkrais This best selling book contains 12 easy-to-follow Awareness Through Movement® exercises for improving posture, flexibility, breathing and coordination. Paperback, $14.95, Your Price w/coupon: $13.45

Popular CD Sets and DVDs

	Feldenkrais® at Home™ series by Eileen Bach-y-Rita The Feldenkrais® at Home™ series uses safe, gentle, relaxing, non-impact movements for optimal skeletal alignment and physical mobility. Free your body from chronic stiffness and pain and recover youthful posture and movement. All the movement sequences in this program serve to calm and focus the mind, increasing your ability to concentrate. 10 CDs in a binder, $135. Your Price w/coupon: $121.50

	Reversibility...ytilibisreveR by: Alan Questel How do we come to "know what we are doing?" Developing our awareness is the path to "knowing what we are doing." When our actions become REVERSIBLE, we can truly say we have more choices in what we do and how we achieve it. 6 CDs in a binder, $60.00, Your Price w/coupon: $54.00

	Falling.. by: Alan Questel What is the relationship between falling, creativity, and a life of greater ease? We will look at the wisdom we may derive from gaining a deeper understanding and experience of falling. 4 CDs in a generic paper binder. $60.00, Your Price w/coupon: $54

	Core Integration 1 by Josef DellaGrotte, Ph.D. Featuring select floor lessons, this program explores the fundamental movement pathways to increase strength and flexibility, improve posture, and allow for deeper relaxation. Based on the principles of Dr. Feldenkrais and somatic science. DVD, $49.95, Your Price w/coupon: $44.96

	Gym in Your Pocket - Core Integration 2 by: Josef DellaGrotte, Ph.D. A comprehensive program of integrated movement exercises using fitness bands. Designed to build core strength, this DVD teaches the primary core movement pathways of your body. These exercises are done primarily in a standing position, and improve flexibility, fitness and posture. Based on the work of Dr. Feldenkrais and somatic science. DVD, $49.95, Your Price w/coupon: $44.96

	Yoga - Core Integration 3 by Josef DellaGrotte, Ph.D. Learn to transition through traditional yoga postures using movement principals. This DVD guides you to follow your internal connections to achieve more fulfilling, efficient movement in your yoga practice. Based on the work of Dr. Feldenkrais and somatic science. DVD, $49.95, Your Price w/coupon: $44.96

	Running with the Whole Body by: Jack Heggie This program will make a substantial difference in your running! Running with the Whole Body retrains your muscles and changes old habits to improve strength, coordination, distance and speed. CDs, Cassettes or Download $39.95, Your Price w/coupon: $35.95

	Total Body Vision by: Jack Heggie Improve the overall quality of your vision, posture and movement through this powerful series of 11 original lessons. CDs, Cassettes or Download $69.95, Your Price w/coupon: $62.95

Popular Feldenkrais Books

	Stop Sciatica Now by Pamela Kihm Unlike any other book about sciatica, Stop Sciatica Now explains how to position your skeleton to alleviate sciatica pain. Learn how to sit, stand, and walk in ways that minimize pressure on your sciatic nerve. Eliminate back and leg pain by moving and exercising with awareness. Wire coil bound book, 100 pages, 32 lessons, Illustrated $39.95, Your Price w/coupon: $35.96

	The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep by: Michael Krugman, MA, GCFP Don't loose any more sleep! Take action now with the Sounder Sleep System™ and rediscover the blissful experience of a good night's sleep. Paperback, 315 pages, $14.95, Your Price w/coupon: $13.46

	Singing with Your Whole Self - The Feldenkrais Method® and Voice by: Samuel H. Nelson & Elizabeth Blades-Zeller Obtain optimal vocal performance! "Singing with Your Whole Self" uses specifically designed Feldenkrais® Awareness Through Movement® lessons to improve your singing and speaking on all levels. The first part of the book presents the theory in an easily understood and concrete fashion. The remaining chapters explore our anatomy by area and explain in detail how these relate to singing. Includes an index both by lesson and by problem, referring performers to the most effective lessons. Paperback, 184 pages, $31.95, Your Price w/coupon: $28.76

	*The Feldenkrais Method* - Teaching by Handling** by: Yochanan Rywerant, Forward by Moshe Feldenkrais Indispensable for practitioners and those desiring to learn more about the Method. This authorized edition of the Feldenkrais training manual contains fundamental theories and techniques. Paperback, 256 pages, Illustrated, $14.95, Your Price w/coupon: $13.46

Save 10% on this purchase or your next!
Use Coupon AE-201270 at checkout.
Coupon expires 02/21/07. Good with any purchase.

Coupon expires 02/21/07. Good with any purchase.

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Feldenkrais®, Feldenkrais Method® Awareness Through Movement and Functional Integration® are Service marks of The Feldenkrais Guild® of North America.