Walking doesn’t have to be an uphill struggle! Within the pages of Walking: Nature’s Perfect Exercise you will find guidance and exercises to help you walk more efficiently - whether you are crossing the street, going up and down stairs, or hiking on trails. 

• Achieve greater comfort and ease in walking by making simple postural changes
• Work with gravity instead of struggling against it.
• Invite your muscles to participate naturally by following your "skeletal  blueprint."
• Discover how the dynamics of walking apply to various terrains and surfaces.

Each "Step" of this book teaches you to walk with greater comfort and power.

Download = 3.9MB. Paper, 117 pages, illustrated, $24.00, Your Price: $21.60 w/coupon.

Stop Sciatica Now - Now Available for Download!
by Pamela Kihm

Unlike any other book about sciatica, Stop Sciatica Now explains how to position your skeleton to alleviate sciatica pain. Learn how to sit, stand, and walk in ways that minimize pressure on your sciatic nerve. Eliminate back and leg pain by moving and exercising with awareness.

Download: a 20-page sample including two lessons and Table of Contents.

Wire coil bound book, 100 pages, 32 Feldenkrais lessons, Illustrated, Download=6.3MB, $39.95, Your Price: $35.96 w/coupon.

Special needs children can overcome movement challenges
By Jackie Mason, September 16, 2008

Designed for Movement’s approach to functional development is based on a method originated by physicist Dr. Moshe Feldenkrais. Of particular importance is Feldenkrais’ premise that we learn to move in a logical order as babies and beyond. If any part of this order is skipped or missed as a result of brain damage, it must be re-learned and integrated in the development process. Continue reading here . . .

Lessons to Move You
Gentle exercise can help us to re-learn how to move naturally to combat stress and tension
by Sylvia Thompson, The Irish Times, September 23, 2008

IN THIS era of global culture, an increasing number of holistic approaches to health find their way to Ireland. And so it is with the Feldenkrais Method, a system of gentle movement exercises which is popular throughout the world, particularly in central and northern European countries. Continue reading here . . .

Flexibility & Coordination - The FeldenkraisWay - CD or Download
by Donna Ray, M.A., M.F.T.

Have you injured yourself in a way that has compromised your lifestyle? These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve. 3 CDs in a binder or Download, Download = 180MB. List Price: $44.95, Your Price: $40.46 w/coupon.

Knees on Floor, Torso on Table - Now on 5 CDs or Download
by Jerry Karzen

Originally developed by Jerry Karzan to inspire the students in his Feldenkrais® Professional Training Programs to design their own Functional Integration® lessons, this six-lesson program is ideal for Feldenkrais Practitioners and Trainees, as well as those involved in dance, pilates, yoga, martial arts and athletics.

These Feldenkrais Awareness Through Movement® lessons gradually increase flexibility and self organization in your feet, knees, hip joints, spine, ribs and neck. Beginning with basic sequences, the movements increase in complexity, leading you to experience a more complete 'body' integration and sense of self.

Listen to the Introduction

5 CDs in a binder or Download, 6 35-50 Minute Lessons. Download = 250MB. List Price: $59.95 for the CDs or $49.95 for the Download. Your Price 53.96 for the CDs or $44.96 for the Download w/Coupon.

Hypnotic Techniques - Audio CD or Download
by: David Calof

Learn from a true master of Ericksonian hypnosis in this remarkable program. From Mesmer to Erickson, Calof begins with a history of hypnosis, followed by a wealth of hypnotic techniques. In his own unique and engaging manner, Calof demonstrates direct and indirect inductions, classic hypnotic phenomenon, pre-induction dialogue, and self-hypnotic techniques.

"One of the most creative hypnotists I have ever met." - John Grinder

"Milton Erickson once told me that David Calof is one of the most creative young hypnotherapists he encountered in his clinical career." - Frank Farrelly, author, Provocative Therapy.

Samples:

CD Set Introduction
History of Hypnosis (excerpt)
Approaches to Inductions (excerpt)
Utilization (excerpt)

Watch a Video of David Calof Demonstrating Anchoring and Embedding a Post-Hypnotic Suggestion from the Original 1988 Workshop.

Video available on-line only. No video is distributed with this audio program. 6 CDs in a Binder or Download, Download = 350MB, List Price: $79.95, Your Price: 71.96 w/coupon.

Focusing Your Touch - CD or Download
by: Ralph Strauch

As a Feldenkrais Practitioner, the quality of your Functional Integration® lessons depends heavily on how you use tactile and proprioceptive information. This workshop on CD will help you focus these awarenesses more consciously. 2 CDs, $25.00, Your Price: $22.50 w/coupon.

Sex - The Feldenkrais®Way For Men & Women: Exploring Sexual Presence, Touch, Curiosity, and Satisfaction - CD or Download
by Donna Ray, M.A., M.F.T.

Specially designed Feldenkrais lessons reduce muscular tension, improve body awareness and body image so that sexual responsivity and desire are increased. Improve body awareness, lessen muscular tension and develop freer movement to experience better sexual communication and intimacy, increased sensuality and heightened orgasm.

Listen to an interview with Donna Ray!

1 CD or Download, 76 mins. List Price: $16.95, Your Price: 15.26 w/coupon.

Sex-The Feldenkrais®Way for Women - CD or Download
by Donna Ray, M.A., M.F.T.

In the 1940's, a medical doctor named Arnold Kegel developed a series of exercises for women with urinary problems and women who had poor muscle tone in their vaginas. These sequences were actually adapted from sexual exercises practiced in India for thousands of years. Most women have heard about Kegels and know that they can help women have longer, deeper, more profound orgasms, in some cases making sex enjoyable for the first time. Now Donna Ray, Feldenkrais Educator & psychotherapist, has added Feldenkrais Movements to the Kegel exercises, magnifying the power, breadth, and scope of sexual proficiency available to women. Based on the work of Dr. Moshe Feldenkrais. 1 CD or Download, 63 mins. List Price: $16.95, Your Price: 15.26 w/coupon.

Unstress Through Movement - CD or Download
by Lavinia Plonka

Anyone can follow the easy instructions on this wonderful introduction to the Feldenkrais Method. Three 25 minute lessons: Free Your Back, The Shoulder / Hip Connection and The Flexible Spine.

Listen to samples from Unstress Through Movement:
Listen to a sample of Track 2
Listen to a sample of Track 3
Listen to a sample of Track 4

1 CD, 3 lessons, 75 minutes, List Price: $15.99, Your Price: $14.40 w/coupon.

Have a Comfortable Flight: Simple Exercises to Stay Flexible While in an Airplane Seat - CD or Download
by Lavinia Plonka

Designed to be played while you're sitting in your airplane seat, simple, tiny movements can prevent and alleviate stiffness, increase comfort and keep circulation moving, even on a long flight. The lessons can be done by anyone, even with a seat belt on. An invaluable travel companion. Based on the work of Dr. Moshe Feldenkrais.

Listen to the Introduction Now!

1 CD or Download, 6 lessons, 58 minutes, List Price: $15.99, Your Price: $14.40 w/coupon.