Longmont Feldenkrais
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About Al Wadleigh, GCFP
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Feldenkrais Classes, Workshops and Presentations

Al teaches classes and workshops in the Longmont, Loveland and Boulder area. Al is available to make presentations about the Feldenkrais Method to your group. Send Al an email to invite him to speak to your organization.

Feldenkrais Awareness Through Movement® Class Schedule

Feldenkrais AwarenessThrough Movement Class for Adults and Seniors
Longmont Senior Center, Longmont, CO

In these Awareness Through Movement classes, you will be guided through a series of movements to regain fexibility and improve balance as you slowly and gently complete each movement. Some people experience immediate change andimprovement. Others experience more subtle changes, with each subsequent lesson building on the previous ones. Benefts include: Improved fexibility, deep relaxation, reduced tension andpain, improved posture, balance and coordination, enhanced athletic performance, and increased mental clarity. The lessons will be done lying, sitting, or standing on the floor.

Longmont Senior Center: 303-651-8411
Ages: 55 and up, exceptions per the instructor
Dates: Starts Monthly
Time: Thursdays, 11am - 12pm
Cost: $28 resident, $33 nonresident or those younger than 55 years of age.
Location: Longmont Senior Center, 910 Longs Peak Ave, Longmont, CO


Feldenkrais Class at the Meditation Place

Ages: 16 and up
Dates & Times: Tuesdays, 5:30 - 6:30pm
Location: The Meditation Place, 940 Kimbark #4, Longmont, CO

Class Pricing and Payment Options:

I share teaching this class my student, Rita Diewald, who is currently enrolled in the Feldenkrais Professional Training in Boulder, CO. The class is free through February, 2012. We ask that you make a donation for each class you attend.


What is Awareness Through Movement?
Awareness Through Movement is a series of verbally guided, gentle, slow and organized movements
typically done on the oor in a group setting. Lessons may also be done sitting or standing. These lessons guide students’ awareness toward sensing their own movement patterns, exploring new ways of moving, and integrating more choice into their movement habits.

How should I prepare for a class?
Bring your curiosity and wear comfortable clothing. Mats are provided. If you want extra support for your neck or shoulder, feel free to bring a towel.

Do I need prior experience?
No experience is necessary. People of all ages and skill level are welcome. Lessons are taught to all levels.

Read Al's Biography

Find out how Al got into the Feldenkrais Method

Read What People are saying about Al and the Feldenkrais Method

 


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Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Service marks of The Feldenkrais Guild®