Classes, Workshops and Presentations
teaches classes and workshops in the Longmont, Loveland
and Boulder area. Al is available to make presentations
about the Feldenkrais Method to your group. Send
Al an email to invite him to speak to your organization.
Awareness Through Movement® Class Schedule
AwarenessThrough Movement Class for Adults and
Longmont Senior Center, Longmont, CO
Through Movement classes, you will
be guided through a series of movements to regain
fexibility and improve balance as you slowly and
gently complete each movement. Some people experience
immediate change andimprovement. Others experience
more subtle changes, with each subsequent lesson building
on the previous ones. Benefts include: Improved fexibility,
deep relaxation, reduced tension andpain, improved
posture, balance and coordination, enhanced athletic
performance, and increased mental clarity. The lessons
will be done lying, sitting, or standing on the floor.
Senior Center: 303-651-8411
Ages: 55 and up, exceptions per the instructor
Dates: Starts Monthly
Time: Thursdays, 11am - 12pm
Cost: $28 resident, $33 nonresident or those younger than 55 years of age.
Location: Longmont Senior Center, 910 Longs Peak Ave, Longmont, CO
Feldenkrais Class at the Meditation
16 and up
Dates & Times: Tuesdays, 5:30
Location: The Meditation Place,
940 Kimbark #4, Longmont, CO
Pricing and Payment Options:
share teaching this class my student, Rita Diewald,
who is currently enrolled in the Feldenkrais Professional
Training in Boulder, CO. The class
is free through February, 2012. We ask that you make
a donation for each class you attend.
is Awareness Through Movement?
Through Movement is a series of verbally guided,
gentle, slow and organized movements
typically done on the oor in a group setting. Lessons
may also be done sitting or standing. These lessons guide
students’ awareness toward sensing their own movement
patterns, exploring new ways of moving, and integrating
more choice into their movement habits.
should I prepare for a class?
Bring your curiosity and wear comfortable clothing. Mats
are provided. If you want extra support for your neck
or shoulder, feel free to bring a towel.
I need prior experience?
No experience is necessary. People of all ages and skill
level are welcome. Lessons are taught to all levels.
Find out how Al got into the Feldenkrais Method
What People are saying about Al and the Feldenkrais