Moshe Feldenkrais Teaching
you improve the way you move, everything gets better.
Movement is the common thread between all the activities
in your life - work, play, study, rest. Common to all
those activities are your habits of movement. Some of
them work well, others not so. As you age, you tend
to rely on fewer and fewer of these habits, which means
certain joints and muscle groups end up doing most of
the work. This can lead to wear and tear, causing pain,
stiffness and possible injury.
Fortunately, you still have an amazing capacity for
learning. The same processes of sensing, learning, exploring
and moving that we used as children are still available
to you at any age. The Feldenkrais Method uses
awareness, exploration, sensing, and specific movement
patterns to free you from restricted habitual patterns,
allowing new patterns of thinking, moving and feeling
to emerge. This means you can learn new, more comfortable
ways of moving, leading to an improved overall sense
of well-being and health.
The Feldenkrais Method is a remarkable approach
to movement, learning and change. Developed by Dr. Moshe
Feldenkrais, the Method is based on the sound principles
of physics, neurology, physiology and the martial arts.
Emphasizing the conditions under which the nervous system
learns best, the Method improves posture, flexibility,
and coordination. The Feldenkrais Method helps those
with restricted movement, chronic pain, tension and
other common problems, as well as neurological and developmental
more about Dr. Feldenkrais
about Feldenkrais Classes and Workshops
about Feldenkrais Private Lessons