Welcome to Our Download Section

The Effortless Swing Approach
by: Bonnie Kissam, M.A.
4 Feldnkrais Lessons, Download, Booklet, $34.95
Twenty Awareness Through Movement Lessons - eBook
by Erin Ferguson, M.A.
73 Pages, $34.95
Feldenkrais® at Home Series™ - Aligning your Body
Each Part Now Available for Downlaod.
by: Eileen Bach-y-Rita
FREE Introductory Feldenkrais Downloads
A Healthy Back
Lesson One
Discover how quickly and easily your neck and shoulders can be relieved of stress and pain. Free.
 Total Body Golf
Lesson One
In less than 30 minutes you can improve the power of your swing and the score of your game. Free.
 Running with the Whole Body Lesson One
Learn the secret for adding easy and power to your running and walking. Free.

Great Introductory Feldenkrais Downloads
Have a Comfortable Flight
by Lavinia Plonka
6 Lessons, 58 minutes
List Price: $15.99
Unstress Through Movement
by Lavinia Plonka
3 Lessons, 75 minutes
List Price: $15.99
A Healthy Back - in Less than 20 Minutes a Day
by Jack Heggie
4 Lessons, 71 Minutes
List Price: $15.95

Donna Ray's FeldenkraisWay Series
Flexibility & Coordination
by Donna Ray, M.A., M.F.T.
6 Lessons, 199 Minutes
List Price: $44.95

Meditation
by Donna Ray, M.A., M.F.T.
5 Lessons, 164 Minutes
List Price: $44.95

Improving Your Game through Eye-Hand Coordination
by Donna Ray, M.A.,M.F.T.
5 Lessons, 129 Minutes 
List Price: $44.95    
PDF Books by Pamela Kihm
     
Walking: Nature’s Perfect Exercise
by Pamela Kihm
PDF, 117 pages, illustrated. $24.00 		 Relax Your Back with a Roller
by Pamela Kihm
PDF, 117 pages, illustrated. $26.95 		Stop Sciatica Now
by Pamela Kihm
100 pages, 32 Feldenkrais lessons, Illustrated. $39.95 
For Practitioners, Students and Advanced Movement Studies
 Knees on Floor, Torso on Table
by Jerry Karzen
Six 45-50 Minute Lessons
List Price: $49.95 		 Focusing Your Touch
by: Ralph Strauch
List Price: $25.00

Improve Your Vision, Golf & Running with the Feldenkrais Method
Total Body Vision - Lessons To Improve The Quality Of Your Vision
by Jack Heggie
11 Lessons
7 Hours, 6 Minutes
List Price: $69.95 		Total Body Golf - Seven Steps to a Winning Game
by Jack Heggie
7 Lessons
2 Hours, 45 Minutes
List Price: $39.95 		Running with the Whole Body - Increase Your Speed & Duration
by Jack Heggie
7 Lessons, 5 Hours
List Price: $39.95

Living Metaphors™
Metaphors of Identity - Operating Metaphors & Iconic Change
by Charles Faulkner
3 Hours, 43 Minutes
List Price: $49.95 		The Mythic Wheel of Life - Finding Your Place in the World
by Charles Faulkner
3 Hours, 42 Minutes
List Price: $39.95 		Worlds within a Word - The Metaphors fo Movement & Change
by Charles Faulkner
2 Hours, 53 Minutes
List Price: $39.95

Self-Esteem, Success & Influence
Increasing Self-Esteem by Transforming Critical Voices
by Lynda Fudold
3 Hours, 43 Minutes
List Price: $13.95 		Dissolving Barriers to Success
by Lynda Fudold
3 Hours, 42 Minutes
List Price: $13.95 		The Art & Skill of Influence - Four Fundamental Patterns
by Lynda Fudold
2 Hours, 53 Minutes
List Price: $13.95


Feldenkrais Events and workshops
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Feldenkrias Method

The WHOLE FOOD
Recipe Book
by Sarah Wadleigh
Download, eBook
List Price: $9.95

Sex - The FeldenkraisWay - for Men & Women
by Donna Ray
Download, 76 Minutes
List Price: $16.95


Sex - The FeldenkraisWay - for Men & Women - Subliminal Version
by Donna Ray
Download, 76 Minutes
List Price: $16.95


Sex - The FeldenkraisWay - for Women
by Donna Ray
Download, 76 Minutes
List Price: $16.95


Yoga - The FeldenkraisWay - Energizing Yoga
by Donna Ray
Download, 63 Minutes
List Price: $16.95

Yoga - The FeldenkraisWay - Breadth of Yoga
by Donna Ray
Download, 63 Minutes
List Price: $16.95
 
Hypnotic Techniques
by David Calof
9 Hours, 45 Minutes
List Price: $79.95
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