The
Feldenkrais Method
Developed
by Moshe Feldenkrais, D.Sc. (1904 - 1984), the
Feldenkrais Method uses a series of
gentle, organized movements that awaken awareness and enhance
the way you move as a whole person. Feldenkrais®
lessons resolve conflicts between muscle groups at the neurological
level, so changes are deeply sensed. As a result, the skeletal
system becomes freed to support you in gravity, allowing the muscles
to efficiently move the skeleton. Restrictive or painful habituated
patterns are replaced with efficient, comfortable ways of moving.
Because the Feldenkrais philosophy does
not separate the mind and body, more choices for thought and emotion
are generated by communicating directly with your nervous system.
Read
more about the Feldenkrais Method...
Discover the subtle and transformational learnings that the
Feldenkrais Method has offer. Check out our
listing of books,
tapes, cds,
articles and more.
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Watch
an Introductory Feldenkrais Method Video |
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Try
a Sample Feldenkrais Lesson |
A
Healthy Back - Lesson One: Turning Left and Right
Feel
better now, in your chair, at your computer. |
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Introductory
Feldenkrais Articles |
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| • Feldenkrais
Professional Trainings |
• Classes
& Workshops in Northern Colorado |
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Private
Feldenkrais Lessons |
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