To do this lesson make sure you are sitting in a firm chair that does not swivel. Start your feet on the floor under your knees and sit toward the edge of the chair.

Learn how generating choices is preferable than knowing the "right way" of doing things, the importance of clear skeletal support and understanding of the self image.

Listen to a short biography of Dr. Moshe Feldenkrais, gain an understanding of how thinking, feeling, sensing and moving all relate together and find out how Alan "fell" into the Feldenkrais Method®.

Alan talks about the reasons people come to the Feldenkrais Method, why movement is the medium of choice, when we decide to be comfortable and some guidelines for doing lessons.

Erin discusses three foundations of the Feldenkrais Method to prepare you to benefit most Feldenkrais Awareness Through Movement® lessons.