Using Feldenkrais Awareness Through Movement®, martial artist and Feldenkrais Practitioner, Moti Nativ, will teach you to develop your ability to respond to the changing environment. This ability will allow you to become acquainted with your environment, determine your personal space and protect it with confident action using basic maneuvers of self-defense.
On this video:
Lecture about Moshe Feldenkrais' concepts of natural self-defense movements and basic physics of human action
Awareness Through Movement Lesson - Coordination of arms and legs, hands and feet while lying on the back
Practical applications of the Awareness Through Movement lesson - Spatial adjustment of distance and direction for powerful, but effortless use of arms and legs
Watch the trailer:
The Synergy Series presents practical aspects of Awareness Through Movement lessons as they apply to survival and self-defense. Anyone can benefit from this DVD series - martial artists, Feldenkrais Practitioners, movement professionals and the general public.
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Reviewer: Angie 07/16/2012
After doing the exercises with Moti at a workshop I was amazed at how much better I felt. I purchased this video to use so I could continue to practice Feldenkrais. The video gives good background information and I enjoy the activities which allow me to continue my body awareness and conditioning.