This program will teach
you the fundamental movement pathways of your body. Featuring select floor lessons
which are designed to increase strength and flexibility, improve posture, and
allow for deeper relaxation. Based on the work of Dr. Moshe Feldenkrais.
DVD inlcudes:
• Introduction
to the six pathways
• Active Sitting
• Walking
• Turns, Twists and Spirals
• Shoulder-Arm Excursions
• Back and Spine Strengthening
• Breathing
Watch an Introductory Video on Core Integration
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