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Core Integration 1

Core Integration 1
Author: Josef DellaGrotte
Code: del2

Media: 1 DVD in a Binder
Price: $35.00

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This program will teach you the fundamental movement pathways of your body. Featuring select floor lessons which are designed to increase strength and flexibility, improve posture, and allow for deeper relaxation. Based on the work of Dr. Moshe Feldenkrais.

DVD inlcudes:

• Introduction to the six pathways
• Active Sitting
• Walking
• Turns, Twists and Spirals
• Shoulder-Arm Excursions
• Back and Spine Strengthening
• Breathing

Watch an Introductory Video on Core Integration

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