Running Training that Makes a Difference!
!!!!! I just can't believe the difference these simple lessons have
made in my running!" -M.
"I can run faster then I have ever run in my
entire life." -Lynndon
If you are looking for
a training program that will make a substantial difference in your running,
this it! As we run, walk, and play sports, we develop habits in our movement.
These habits can lead to less than optimal performance whether they are from
injury or from improper self use. Running with the Whole Body retrains your
muscles and changes these habits, improving your strength, coordination,
distance and speed.
Running Tips that Go Beyond What to Do
The running tips in this program go way beyond telling you what to do. In the
form of a lesson, they teach you how to move in ways that interrupt your old
habits of running and reeducate your body to move in more efficient ways. Efficiency
= increased speed and greater distance with less effort.
• Serious Runners & Weekend
• Hikers & Walkers
• Football, Soccer & Baseball Players
• Cross Country Skiers, Skaters & Snowshoers
• Any Sport Where Good Running is Key
What are the Benefits
of "Running with the Whole Body"?
• Faster walking
• Greater power
• Reduced risk of injury
• Improved coordination
• Improved sports performance
• Reduced pain
• Increased distance
• Less effort in walking and running
• Greater endurance
Introduction - Listen
Lesson 1: Shoulders,
Hips and Feet
Lesson 2: The Back Muscles
Lesson 3: Back Muscle Connections
Lesson 4: Crawling on the Belly
Lesson 5: Crawling Hands and Knees
Lesson 6: Drive Point in the Upper Body
Lesson 7: Running with the Whole Body
the entire body into your running using the Feldenkrais Method®...create
a faster, more graceful runner..." -Trail Runner, June 2002
"The shoulder - hip
connection is very powerful for me - whenever I bring my attention back to
my shoulders and make sure they are moving, then my pelvis moves more, my
stride improves and my speed increases - all without any discernible increase
in 'effort'." - J. Hetherington, Marathon Runner