Have you ever wanted to have clearer vision?
To see colors more vividly?
To be able to perceive the three dimensionality of the world in greater detail?
To improve your visual coordination?
Total Body Vision can help you do
a series of 11 original lessons drawing on the Feldenkrais Method® and
the work of William Bates, M.D., Jack Heggie has developed a powerful series
of exercises for improving the overall quality of your vision, posture and
Through this series of exercises you can improve:
- Perceptions of
textures and fine details
- Eye-hand and
- Depth perception
- And more
Introduction - Listen
Lesson 1: Standing and Turning
Lesson 2: Eyes, Neck and Shoulders
Lesson 3: Eyes Right and Left
Lesson 4: Eyes, Neck and Pelvis
Lesson 5: Eyes Up and Down
Lesson 6: Convergence and the Rest Point
Lesson 7: Squeezing the Eyes
Lesson 8: Standing and Shifting Part 1
Lesson 9: Standing and Shifting Part 2
Lesson 10: VXA Exercise
Lesson 11: Conergence Card