Dynamic Sitting

"Dynamic Sitting" is a comprehensive program that is easy-to-follow and developed to:

• Reverse spinal and joint degeneration associated with static sitting
• Reactivate upright postural support
• Improve body alignment
• Strengthen yourself through a movement exercise program that can be done ANYWHERE in a CHAIR.

This Program offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace.

DVD includes:

• Introduction
• The Sitting Movement Pathways
• Guided Lesson Exercises
• The Next Level - Advanced
• Practice with an Exercise Band (sold separately)
• Sitting in the Workplace
• Personal Practice Endorsements

Watch an excerpt from the DVD:

Based on biomechanics, DellaGrotte's primary core neuro-myfascial movement pathways, and the work of Dr. Moshe Feldenkrais.