Sitting" is a comprehensive program that is easy-to-follow
and developed to:
spinal and joint degeneration associated with static sitting
upright postural support
yourself through a movement exercise program that can be done
ANYWHERE in a CHAIR.
Program offers a full complement of essential daily exercises to
maintain fitness and wellness, particularly in the workplace.
Sitting Movement Pathways
Next Level - Advanced
with an Exercise Band (sold separately)
in the Workplace
an excerpt from the DVD:
on biomechanics, DellaGrotte's primary core neuro-myfascial movement
pathways, and the work of Dr. Moshe Feldenkrais.