Change Your Age DVD 1 - Reclaiming a Youthful Neck, Back and Hips

Our movement habits at age 40 and 50 will impact how we feel at age 60, 70 and beyond. When we create new movement habits, we make our bodies and minds younger, stronger, and more flexible. In essence, we create a more intelligent body.

• Transform Your Body and Mind
• Break Away from Physically Limiting Habits
• Regain Strength, Mobility and Grace

The "Change Your Age" program can make you feel younger, more coordinated and more at ease with your body. By practicing movements that make you feel younger you can regain the ease you felt ten to fifteen years ago.

What will the "Change Your Age" program do for you?

• Learn to move in entirely different ways
• Increase your ease of movement.
• Decrease your habitual physical resistances
• Replace bad movement habits with good ones

The "Change Your Age" program is not stressful or repetitive. It does not place demands on your muscular strength and flexibility. Nor does it require specialized equipment or clothing. It does require you use the most important organ in your body – your brain!

"Change Your Age DVD 1 - Reclaiming a Youthful Neck, Back and Hips"

Disc 1 – 44:00 Minutes

1. Introduction to the Change Your Age Program
2. What Makes a Person Old? - 7:00
3. The State of the Body Scan (Audio Portion) - 4:05
4. Using the Floor as a Mirror (Audio Portion) - 9:00
5. How to Prepare for a Lesson - 4:00
6. Lesson 1 -  Coordinating Neck and Eyes with Your Legs and Pelvis - 17:20
7. Lesson 2 - Releasing Your Hips into Pleasure - 7:10

Disc 2 – 26:00 Minutes

1. Lesson 3 -  Using Your Abdomen to Release Your Back - 10:30
2. Lesson 3a -  Advanced Variation - 5:30
3. Lesson 4 - See Saw Breathing - 9:50

Disc 3 – 38:00 Minutes

1. Lesson 5- The Middle of the Body: Expanding, Reaching, Turning - 17:10
2. Lesson 6 -  Crossed Arm, Crossed Ankle, Foot Lifting - 8:00
3. Lesson 7 - Oiling Your Hips the Easy Way - 9:00
4. Lesson 7a - Advanced Variation - 2:30

TOTAL RUNNING TIME – 108 minutes

Watch an Introduction to the videos: