Your Affiliate Account
 
Basket Empty  
Getting Started |  Books  |  CDs and MP3 Downloads |  DVDs  |  Espanol and Deutsch  |  NLP and Hypnosis  |  Latest Additions  |  eNewsletter Sign-Up

About the Feldenkrais Method®
Products for Everyone
  Getting Started
  Feldenkrais Books
  Feldenkrais CDs and MP3s
  Feldenkrais DVDs
  Espanol and Deutsch
  NLP and Hypnosis
  Feldenkrais Newest Additions
  eNewsletter Sign Up
  Feldenkrais Workshops and Trainings
Products for Practitioners
Resources

Alan Questel
Alice Brydges
Bonnie Kissam
Bridget Quebodeaux
Carrie Lafferty
Cliff Smyth
Charles Faulkner
David Calof
David Zemach-Bersin
Deborah Bowes
Donna Ray
Eileen Bach-y-Rita
Elizabeth Beringer
Erin Ferguson
Frank Wildman
Jack Heggie
John Tarr
Jerry Karzen
Josef DellaGrotte
Larry Goldfarb
Lavinia Plonka
Mark Reese
Mary Spire
Moshe Feldenkrais
Moti Nativ
Pamela Kihm
Paris Kern
Ralph Strauch
Richard Corbeil
Robert Burgess
Ruthy Alon
Steve Andreas
Steve Shafarman
Yochanan Rywerant

 
Home > Products for Everyone > Feldenkrais DVDs  
previous  next

Change Your Age DVD 1 - Reclaiming a Youthful Neck, Back and Hips

Change Your Age DVD 1 - Reclaiming a Youthful Neck, Back and Hips
 
Author: Frank Wildman
Code: wil3

Media: 7 Lessons, 3 DVDs in Binder
Price: $49.95

Read and Write Reviews


    

  Send Page   |   Questions or Comments?
 
The Feldenkrais Store is a BBB Accredited Business. Click for the BBB Business Review of this Online Publications in Longmont CO


Reclaiming a Youthful Neck, Back and Hips

Our movement habits at age 40 and 50 will impact how we feel at age 60, 70 and beyond. When we create new movement habits, we make our bodies and minds younger, stronger, and more flexible. In essence, we create a more intelligent body.

• Transform Your Body and Mind
• Break Away from Physically Limiting Habits
• Regain Strength, Mobility and Grace

The "Change Your Age" program can make you feel younger, more coordinated and more at ease with your body. By practicing movements that make you feel younger you can regain the ease you felt ten to fifteen years ago.

What will the "Change Your Age" program do for you?

• Learn to move in entirely different ways
• Increase your ease of movement.
• Decrease your habitual physical resistances
• Replace bad movement habits with good ones

The "Change Your Age" program is not stressful or repetitive. It does not place demands on your muscular strength and flexibility. Nor does it require specialized equipment or clothing. It does require you use the most important organ in your body – your brain!


"Change Your Age DVD 1 - Reclaiming a Youthful Neck, Back and Hips"

Disc 1 – 44:00 Minutes

1. Introduction to the Change Your Age Program
2. What Makes a Person Old? - 7:00
3. The State of the Body Scan (Audio Portion) - 4:05
4. Using the Floor as a Mirror (Audio Portion) - 9:00
5. How to Prepare for a Lesson - 4:00
6. Lesson 1 -  Coordinating Neck and Eyes with Your Legs and Pelvis - 17:20
7. Lesson 2 - Releasing Your Hips into Pleasure - 7:10

Disc 2 – 26:00 Minutes

1. Lesson 3 -  Using Your Abdomen to Release Your Back - 10:30
2. Lesson 3a -  Advanced Variation - 5:30
3. Lesson 4 - See Saw Breathing - 9:50

Disc 3 – 38:00 Minutes

1. Lesson 5- The Middle of the Body: Expanding, Reaching, Turning - 17:10
2. Lesson 6 -  Crossed Arm, Crossed Ankle, Foot Lifting - 8:00
3. Lesson 7 - Oiling Your Hips the Easy Way - 9:00
4. Lesson 7a - Advanced Variation - 2:30

TOTAL RUNNING TIME – 108 minutes


Watch an Introduction to the videos:


 Customers who bought "Change Your Age DVD 1 - Reclaiming a Youthful Neck, Back and Hips" also bought these products
Core+Integrated+Walking+for+Health+and+Fitness   Core Integrated Walking for Health and Fitness
Code: del12
$35.00
more info

Core+Integration+1   Core Integration 1
Code: del2
$35.00
more info

Dynamic+Sitting   Dynamic Sitting
Code: Del13
$30.00
more info

A+Guide+to+Body+Sense%3A+Vol.+1+-+Movement+Patterns   A Guide to Body Sense: Vol. 1 - Movement Patterns
Code: bur1
$45.00
more info

Running+with+the+Whole+Body+-+The+Running+Program+That+Will+Increase+Your+Speed+%26+Duration   Running with the Whole Body - The Running Program That Will Increase Your Speed & Duration
Code: Heg5
$49.95
more info

  You might also like
 
Gym in Your Pocket
Author: Josef DellaGrotte
Code: del9

Media: 1 DVD in a Binder
$35.00

 
Posture with a Purpose - A Whole-Self Approach to Improving Posture
Author: Bridget Quebodeaux
Code: que10

Media: 4 CDs in Binder or MP3 Download, 4 Feldenkrais® Lessons
$39.99

 
$18.95

 
Change Your Age DVD 2 - Regaining Dexterity and Coordination
Author: Frank Wildman
Code: wil4

Media: 9 Lessons, 3 DVDs in Binder
$49.95

 
Change Your Age DVD 3 - Rejuvenating Your Posture and Balance
Author: Frank Wildman
Code: wil5

Media: 8 Lessons, 3 DVDs in Binder
$49.95

 Customer Reviews and Ratings

   Login to review this item.
 
 
  • About the Method
  • What is the Method?
  • About Dr. Feldenkrais
  • Articles
  • Research
  • Testimonials
  • Videos
  • Try FREE Lessons
  • Getting Started
  • Products for Everyone
  • Books
  • CDs & MP3s
  • DVDs
  • Espanol and Deutsch
  • NLP and Hypnosis
  • Latest Additions
  • Products for Practitioners
  • Books
  • CDs & MP3s
  • DVDs
  • Supplies
  • Advanced Trainings
  • Resources
  • About Us
  • Contact Us
  • eNewsletter Sign Up
  • Recent eNewsletters
  • Feldenkrais FAQs
  • Store FAQs
  • Download FAQs
  • Product FAQs
  •  
    Feldenkrais Guild Logo USPS Logo The Feldenkrais Store is a BBB Accredited Business. Click for the BBB Business Review of this Online Publications in Longmont CO

    ABOUT SSL CERTIFICATES

    © 1999 - 2014 Genesis II Publishing, Inc. All rights reserved. | Terms of Use | Privacy and Security
    Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®