Your Affiliate Account
 
Basket Empty  
Getting Started |  Books  |  CDs and MP3 Downloads |  DVDs  |  Espanol and Deutsch  |  NLP and Hypnosis  |  Latest Additions  |  eNewsletter Sign-Up

About the Feldenkrais Method®
Products for Everyone
  Getting Started
  Feldenkrais Books
  Feldenkrais CDs and MP3s
  Feldenkrais DVDs
  Espanol and Deutsch
  NLP and Hypnosis
  Feldenkrais Newest Additions
  eNewsletter Sign Up
  Feldenkrais Workshops and Trainings
Products for Practitioners
Resources

Alan Questel
Alice Brydges
Bonnie Kissam
Bridget Quebodeaux
Carrie Lafferty
Cliff Smyth
Charles Faulkner
David Calof
David Zemach-Bersin
Deborah Bowes
Donna Ray
Eileen Bach-y-Rita
Elizabeth Beringer
Erin Ferguson
Frank Wildman
Jack Heggie
John Tarr
Jerry Karzen
Josef DellaGrotte
Larry Goldfarb
Lavinia Plonka
Mark Reese
Mary Spire
Moshe Feldenkrais
Moti Nativ
Pamela Kihm
Paris Kern
Ralph Strauch
Richard Corbeil
Robert Burgess
Ruthy Alon
Steve Andreas
Steve Shafarman
Yochanan Rywerant

 
Home > Products for Everyone > Feldenkrais DVDs  
previous  next

Living in Gravity - Exploring Balance in Sitting, Standing and Walking, and the Transitions Between

Living in Gravity - Exploring Balance in Sitting, Standing and Walking, and the Transitions Between
 
Author: Ralph Strauch
Code: str5

Media: 1 DVD, 245 Min.
Price: $35.00

rating  1.0 Average Rating  |  Read and Write Reviews


    

  Send Page   |   Questions or Comments?
 
The Feldenkrais Store is a BBB Accredited Business. Click for the BBB Business Review of this Online Publications in Longmont CO


We live in a field of gravity. Much of the effort we expend in life goes toward dealing with that gravity - keeping ourselves upright and moving within it. And much of that effort is unnecessary.

We think of life as hard work, so we work harder at it than we need to. We’re slightly off balance most of the time, constantly working to keep from falling over. We lose touch with the natural balance and fluidity that are our natural birthright.

This workshop will put you back in touch with that natural balance - in sitting, standing, and walking, and in the transitions between them. You will rediscover how your body was meant to move, and experience the ease and fluidity that more natural movement offers.


Watch a video clip from the Public Edition


Program Contents:

Introduction

Sitting balance


• Living in gravity
• Balance in sitting
• Using your spine
• Moving your ribcage
• Being six years old
• Separating your legs
• Why you held them still
• Shifting into your feet

Sitting to standing

• Shifting into standing
• Sit-to-stand transition
• The urge not to listen
• Feedback from your legs
• “Working hard”
• Listening to pain
• Current information
• Getting out of a car
• L istening to the chair
• Forces through your spine
• Awareness and consciousness

Walking

• Standing weight-shift
• Walk by shifting weight
• Hurrying
• Discussion of walking
• Why tense when we hurry?
• Attorney story
• Stack of spools
• Walking with an empty foot

Discussion:

• Shifting neurological control
• One thing at a time
• Why awareness matters
• Tight thighs and knee problems
• Walking with a cane
• Moving your SI joints
• Summing up
• Physical and emotional support

Total Time: 2:05:10


 Customers who bought "Living in Gravity - Exploring Balance in Sitting, Standing and Walking, and the Transitions Between" also bought these products
Stop+Sciatica+Now   Stop Sciatica Now
Code: Kih1
$39.95
more info

May+the+Force+Go+Through+You   May the Force Go Through You
Code: que8
$60.00
more info

Finding+Center+and+Ground   Finding Center and Ground
Code: str6
$15.00
more info

Effective+Response+to+the+Changing+Environment+-+Synergy+of+Martial+Arts+and+the+Feldenkrais+Method   Effective Response to the Changing Environment - Synergy of Martial Arts and the Feldenkrais Method
Code: mot2
$40.00
more info

Dynamic+Stability   Dynamic Stability
Code: Mot1
$40.00
more info

  You might also like
 
$16.95

 
Gym in Your Pocket
Author: Josef DellaGrotte
Code: del9

Media: 1 DVD in a Binder
$35.00

 
Yoga - Core Integration 3
Author: Josef DellaGrotte
Code: del3

Media: 1 DVD in a Binder
$35.00

 
$0.00

 
Finding Center and Ground
Author: Ralph Strauch
Code: str6

Media: 1 CD in a Jewel Case, 2 Feldenkrais® Lessons
$15.00

 Customer Reviews and Ratings
Average Customer Rating
rating
Number of Raters: 1
01/15/2013
The quality of the DVD is bad. Essentially the sound is very poor. Because of this the aim of the exercises is not clear anymore. Moreover the video quality isn't the best either, which only makes this product more unusable. I wouldn't recommend buying this DVD! Kind regards.

   Login to review this item.
 
 
  • About the Method
  • What is the Method?
  • About Dr. Feldenkrais
  • Articles
  • Research
  • Testimonials
  • Videos
  • Try FREE Lessons
  • Getting Started
  • Products for Everyone
  • Books
  • CDs & MP3s
  • DVDs
  • Espanol and Deutsch
  • NLP and Hypnosis
  • Latest Additions
  • Products for Practitioners
  • Books
  • CDs & MP3s
  • DVDs
  • Supplies
  • Advanced Trainings
  • Resources
  • About Us
  • Contact Us
  • eNewsletter Sign Up
  • Recent eNewsletters
  • Feldenkrais FAQs
  • Store FAQs
  • Download FAQs
  • Product FAQs
  •  
    Feldenkrais Guild Logo USPS Logo The Feldenkrais Store is a BBB Accredited Business. Click for the BBB Business Review of this Online Publications in Longmont CO

    ABOUT SSL CERTIFICATES

    © 1999 - 2014 Genesis II Publishing, Inc. All rights reserved. | Terms of Use | Privacy and Security
    Feldenkrais®, Feldenkrais Method®, Functional Integration®, and Awareness Through Movement®, are Servicemarks of The Feldenkrais Guild®