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Freedom and Carriage of Your Head

Freedom and Carriage of Your Head
Author: Mary Spire
Code: spi5dn

Media: Download, 3 Feldenkrais® Lessons
Price: $30.00

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The focus of this one-day worskhop is freeing your head, neck, jaw and breathing. These three inter-related lessons explore the relationships of intention, imagination and action - and the resulting evolving freedom and choices in your movement and thinking.

Program Contents:

Lesson 1: Flex and extend your spine, free your tongue and jaw - On the back, belly and sitting: free your neck, tongue and jaw while bending and extending your spine
Lesson 2: Lengthen your arms to free your chest, shoulders and pelvis - On the back and belly: re-organize your chest and spine as you lengthen your arms
Lesson 3: Roll your head and pelvis - In three positions: roll your head in-between your hands and roll your pelvis

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 Customer Reviews and Ratings
Average Customer Rating
Number of Raters: 1
Reviewer: Milton 07/11/2012
I´ve been having limited range of movement which makes it difficult for me to move my neck, which also caused stifness in my back area. The Feldenkrais method which i´ve purchase for different physical problem has been a great relief, make me more flexible and leaving me with a feeling of eas. Try it for yourself you will be amaze, but you got to dedicate sometime to do the quided exercises.

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