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Effortless Use of the Arms and Hands Vol. 1: Musicians & Computer Keyboard Users

Effortless Use of the Arms and Hands Vol. 1: Musicians & Computer Keyboard Users
 
Author: Mary Spire
Code: spi3

Media: 4 CDs in a Binder or MP3 Download, 5 Feldenkrais® Lessons
Price: $48.00

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Format: MP3 Download
CDs

These innovative and potent movement lessons focus on how to use the powerful, strong muscles of the lower back and pelvis to free the neck and shoulders, thus reducing the strain in the arms, fingers and wrists. These lessons are especially beneficial for musicians, for people who work at computer keyboards and for anyone who wishes to improve the use of their arms and hands. By improving posture, breathing, coordination and thinking as you learn to move in new ways, you can prevent injury and improve your performance skills.


Program Contents:

Lesson 1: Lengthening the Spine - On the back, rocking movements connect the head and pelvis while softening the rib cage
Lesson 2: Increasing Mobility of the Chest
- On hands and knees, flexing and extending the spine
Lesson 3: Rolling Fists
- In three positions, increasing the mobility of shoulders, arms and wrists
Lesson 4: Flying Lesson
- On the belly, extending arms with bent wrists
Lesson 5: Dominant Hand
- On the back, delicate and subtle movements of fingers, wrists and arm dramatically reduce chronic tension throughout the body


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